Athlete · Open Women · 35-39 ·

NED

Lindy den Haan

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:51:41 (Rotterdam 2025) · Doubles Mixed 1:25:51 (Rotterdam 2026).

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1:51:41 Open Women time · Rotterdam 2025 also raced Doubles Mixed: each has its own best below

915th of 1,119 Open Women place · Rotterdam 2025 among Open Women finishers there

1:25:51 latest race · Rotterdam 2026 first Doubles Mixed race Doubles Mixed with Jordy Hogerheide

Farmers carry strongest segment · Rotterdam 2025 faster than 62% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:51:41Rotterdam 2025 · 1 race Doubles Mixed1:25:51Rotterdam 2026 · 1 race · with Jordy Hogerheide

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Jordy Hogerheide, Lindy den Haanwhat the whole field did →	Doubles Mixed · team 35-39	1:25:51	1271st of 2,213	49:11	29:41	7:06	splits SkiErg4:33Sled push1:53Sled pull3:21Burpee broad jump3:57Row4:45Farmers carry2:03Sandbag lunges5:05Wall balls4:04Run 15:16Run 25:13Run 35:58Run 46:00Run 56:25Run 66:10Run 76:22Run 87:51Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Women · 35-39	1:51:41	915th of 1,119	53:32	44:53	13:19	splits SkiErg5:31Sled push2:54Sled pull6:14Burpee broad jump8:52Row5:30Farmers carry2:06Sandbag lunges5:36Wall balls8:10Run 16:17Run 26:03Run 36:28Run 46:45Run 56:54Run 66:47Run 76:42Run 87:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2025, against 1,119 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lindyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 29%

Sled pull faster than 35%

Burpee broad jump faster than 20%

Row faster than 32%

Farmers carry faster than 62%

Sandbag lunges faster than 36%

Wall balls faster than 13%

Roxzone faster than 2%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:20 slower

Sled pull 0:36 slower

Burpee broad jump 2:00 slower

Row 0:12 slower

Farmers carry 0:06 faster

Sandbag lunges 0:34 slower

Wall balls 2:26 slower

Roxzone 6:02 slower

Runs (8 km) 5:23 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lindy against the typical Open Women finisher

Lindy1:51:41

6:175:316:032:546:286:146:458:526:545:306:472:066:425:367:418:1013:19

Typical Open Women1:33:36

5:535:045:372:345:535:385:576:526:085:185:572:125:555:026:355:447:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:02 against the typical Open Women finisher at Rotterdam 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown