Athlete · Open Women · 45-49 ·

USA

Lindsey Ramos

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:40:08 (Las Vegas 2026) · Doubles Mixed 1:36:55 (Phoenix 2026).

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1:40:08 Open Women time · Las Vegas 2026 also raced Doubles Mixed: each has its own best below

984th of 1,797 Open Women place · Las Vegas 2026 among Open Women finishers there

1:40:08 latest race · Las Vegas 2026 first Open Women race Open Women

Sled push strongest segment · Las Vegas 2026 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:08Las Vegas 2026 · 1 race Doubles Mixed1:36:55Phoenix 2026 · 1 race · with Cesar Ramos

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2026 20 Feb 2026what the whole field did →	Open Women · 45-49	1:40:08	984th of 1,797	46:08	44:56	9:09	splits SkiErg5:23Sled push2:37Sled pull6:37Burpee broad jump8:02Row5:27Farmers carry2:01Sandbag lunges5:38Wall balls9:11Run 13:46Run 25:44Run 36:02Run 45:58Run 56:06Run 66:07Run 76:13Run 86:16Full report for this race →
Phoenix 2026 29 Jan 2026team: Lindsey Ramos, Cesar Ramoswhat the whole field did →	Doubles Mixed · team 45-49	1:36:55	1066th of 1,359	54:49	33:29	8:40	splits SkiErg4:14Sled push2:21Sled pull4:22Burpee broad jump4:54Row5:03Farmers carry1:52Sandbag lunges4:49Wall balls5:54Run 16:24Run 26:02Run 36:12Run 46:52Run 57:41Run 67:16Run 77:36Run 86:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Las Vegas 2026, against 1,797 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lindseyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 77%

Sled pull faster than 32%

Burpee broad jump faster than 28%

Row faster than 64%

Farmers carry faster than 69%

Sandbag lunges faster than 45%

Wall balls faster than 26%

Roxzone faster than 37%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:24 faster

Sled pull 0:44 slower

Burpee broad jump 1:30 slower

Row 0:10 faster

Farmers carry 0:09 faster

Sandbag lunges 0:14 slower

Wall balls 1:53 slower

Roxzone 0:51 slower

Runs (8 km) 1:37 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lindsey against the typical Open Women finisher

Lindsey1:40:08

3:465:235:442:376:026:375:588:026:065:276:072:016:135:386:169:119:09

Typical Open Women1:37:09

3:465:315:553:016:095:536:106:326:215:376:172:106:165:246:317:188:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:53 against the typical Open Women finisher at Las Vegas 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:40:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown