USA Lindsay Knapp
2 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:21:36 at Atlanta 2025.
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Lindsay Knapp, Sydney Knappwhole field → | Pro Doubles Women · team 25-29 | 1:24:04 | 619th of 689109th of 110 aged 25-29 | 43:32 | 33:48 | 6:49 | View results | See splits Hide splitsSkiErg4:15fastest 47%Sled push2:43faster than 38%Sled pull4:28faster than 20%Burpee broad jump4:52faster than 4%Row5:06faster than 15%Farmers carry2:17faster than 3%Sandbag lunges4:30faster than 10%Wall balls5:37faster than 6%Runs (8 km)43:32faster than 11%Roxzone6:49faster than 11%Run 13:10faster than 14%Run 25:16faster than 10%Run 35:40faster than 11%Run 45:40faster than 12%Run 55:51faster than 9%Run 65:49faster than 11%Run 75:57faster than 11%Run 86:12faster than 9%Full report for this race → |
| Atlanta 2025 31 Oct 2025team: Sydney Knapp, Lindsay Knappwhole field → | Pro Doubles Women · team 25-29 | 1:21:36 | 19th of 341st of 2 aged 25-29 | 41:16 | 32:52 | 7:32 | View results | See splits Hide splitsSkiErg4:38fastest 49%Sled push2:37faster than 18%Sled pull4:38faster than 45%Burpee broad jump4:09faster than 12%Row5:11faster than 18%Farmers carry2:11faster than 15%Sandbag lunges4:22faster than 30%Wall balls5:06faster than 18%Runs (8 km)41:16fastest 49%Roxzone7:32faster than 45%Run 14:26faster than 40%Run 24:54fastest 49%Run 35:15fastest 45%Run 45:09fastest 43%Run 55:23fastest 49%Run 65:15fastest 39%Run 75:22faster than 45%Run 85:35faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lindsay has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Stockholm 2026 · best of 2 | 4:30 |
| Sled push | 2:37 | Atlanta 2025 · best of 2 | 2:27 |
| Sled pull | 4:28 | Stockholm 2026 · best of 2 | 4:26 |
| Burpee broad jump | 4:09 | Atlanta 2025 · best of 2 | 3:31 |
| Row | 5:06 | Stockholm 2026 · best of 2 | 4:53 |
| Farmers carry | 2:11 | Atlanta 2025 · best of 2 | 1:55 |
| Sandbag lunges | 4:22 | Atlanta 2025 · best of 2 | 4:00 |
| Wall balls | 5:06 | Atlanta 2025 · best of 2 | 4:12 |
| Runs (8 km) | 41:16 | Atlanta 2025 · best of 2 | 42:53 |
| Roxzone | 6:49 | Stockholm 2026 · best of 2 | 6:35 |
How to read
Each station's best across Lindsay's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sydney Knapp2 races
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 34 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lindsay against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:52 against the typical Pro Doubles Women finisher at Atlanta 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
