USA Lindsay Hall
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
506th of 660 Open Women (faster than 23%).
| Part | Time | Typical here | vs 660 Open Women here |
|---|---|---|---|
| Run 1: | 5:51 | 4:52 | faster than 15% |
| SkiErg: | 5:53 | 5:32 | faster than 25% |
| Run 2: | 6:16 | 5:38 | faster than 26% |
| Sled push: | 3:10 | 2:46 | faster than 27% |
| Run 3: | 6:47 | 5:57 | faster than 23% |
| Sled pull: | 7:06 | 6:17 | faster than 32% |
| Run 4: | 6:45 | 5:59 | faster than 25% |
| Burpee broad jump: | 8:32 | 6:42 | faster than 24% |
| Run 5: | 7:30 | 6:13 | faster than 18% |
| Row: | 5:56 | 5:33 | faster than 28% |
| Run 6: | 7:16 | 6:01 | faster than 18% |
| Farmers carry: | 2:40 | 2:09 | faster than 19% |
| Run 7: | 7:25 | 5:58 | faster than 15% |
| Sandbag lunges: | 5:31 | 5:31 | faster than 50% |
| Run 8: | 9:00 | 6:24 | faster than 13% |
| Wall balls: | 8:52 | 7:03 | faster than 24% |
| Roxzone: | 9:59 | 9:20 | faster than 39% |
| Runs (8 km) | 56:47 | 47:14 | faster than 17% |
| Stations (8) | 47:40 | ||
| Finish | 1:54:21 | 1:39:03 | 506th of 660 · faster than 23% |
70th of 96 Pro Doubles Women (faster than 27%).
| Part | Time | Typical here | vs 96 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:33 | 3:17 | faster than 34% |
| SkiErg: | 4:32 | 4:25 | faster than 29% |
| Run 2: | 5:35 | 5:11 | faster than 24% |
| Sled push: | 2:32 | 2:22 | faster than 30% |
| Run 3: | 6:06 | 5:30 | faster than 26% |
| Sled pull: | 5:05 | 4:56 | faster than 44% |
| Run 4: | 6:18 | 5:30 | faster than 22% |
| Burpee broad jump: | 4:05 | 3:27 | faster than 23% |
| Run 5: | 6:22 | 5:33 | faster than 23% |
| Row: | 5:09 | 4:47 | faster than 22% |
| Run 6: | 6:19 | 5:37 | faster than 22% |
| Farmers carry: | 2:21 | 1:54 | faster than 12% |
| Run 7: | 6:18 | 5:36 | faster than 26% |
| Sandbag lunges: | 4:43 | 4:04 | faster than 23% |
| Run 8: | 6:47 | 5:56 | faster than 33% |
| Wall balls: | 5:11 | 3:59 | faster than 11% |
| Roxzone †: | 8:39 | ||
| Runs (8 km) | 47:18 | 42:39 | faster than 27% |
| Stations (8) | 33:38 | ||
| Finish | 1:29:35 | 1:21:32 | 70th of 96 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nicole Kline1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta Oct 2025, against 660 Open Women
Shape of the race
This chart shows where Lindsay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 50% of the field), weakest on Runs (faster than 17%).
See the numbers
| Part | Lindsay: faster than |
|---|---|
| Ski | 25% |
| Push | 27% |
| Pull | 33% |
| BBJ | 24% |
| Row | 29% |
| Carry | 19% |
| Lunges | 50% |
| Wall balls | 25% |
| Roxzone | 39% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lindsay beat on each part of the race, at this race.Best: Sandbag lunges (faster than 50%); weakest: Runs (8 km) (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lindsay's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (level); weakest: Runs (8 km) (9:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lindsay against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lindsay: 56:50 running, 47:40 at the stations and 9:59 in the roxzone; the longest station was the wall balls (8:52).Below, Typical Open Women: 47:02 running, 41:33 at the stations and 9:20 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Lindsay | Typical Open Women |
|---|---|---|
| Run 1 | 5:51 | 4:52 |
| SkiErg | 5:53 | 5:32 |
| Run 2 | 6:16 | 5:38 |
| Sled push | 3:10 | 2:46 |
| Run 3 | 6:47 | 5:57 |
| Sled pull | 7:06 | 6:17 |
| Run 4 | 6:45 | 5:59 |
| Burpee broad jump | 8:32 | 6:42 |
| Run 5 | 7:30 | 6:13 |
| Row | 5:56 | 5:33 |
| Run 6 | 7:16 | 6:01 |
| Farmers carry | 2:40 | 2:09 |
| Run 7 | 7:25 | 5:58 |
| Sandbag lunges | 5:31 | 5:31 |
| Run 8 | 9:00 | 6:24 |
| Wall balls | 8:52 | 7:03 |
| Roxzone | 9:59 | 9:20 |
| Finish | 1:54:21 | 1:39:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:50 against the typical Open Women finisher at Atlanta Oct 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:54:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
