Athlete · Doubles Women · team U29 ·

PHI

Linden Aly

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 3:16:34 at Las Vegas 2025.

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Doubles Women time3:16:34Las Vegas 2025

Doubles Women place687thof 687 · Las Vegas 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 54% of Doubles Women at Las Vegas 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Las Vegas 2025 1 Feb 2025team: Linden Aly, Mary Raymundowhole field →	Doubles Women · team U29	3:16:34	687th of 687167th of 167 aged U29	2:33:09	34:51	15:47	View results	See splits Hide splits SkiErg5:35faster than 2%Sled push2:20faster than 20%Sled pull4:24faster than 35%Burpee broad jump5:11faster than 20%Row6:10faster than 5%Farmers carry2:33faster than 1%Sandbag lunges3:30fastest 46%Wall balls5:08faster than 10%Runs (8 km)2:33:09Roxzone15:47faster than 1%Run 15:07fastest 7%Run 216:56Run 316:00Run 416:50Run 520:40Run 6—Run 718:16Run 817:21Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Mary Raymundo1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Las Vegas 2025, against 687 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lindenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 3%

Sled push faster than 20%

Sled pull faster than 36%

Burpee broad jump faster than 21%

Row faster than 6%

Farmers carry faster than 1%

Sandbag lunges faster than 54%

Wall balls faster than 11%

Roxzone faster than 1%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:49 slower

Sled push 0:18 slower

Sled pull 0:20 slower

Burpee broad jump 1:06 slower

Row 0:53 slower

Farmers carry 0:41 slower

Sandbag lunges 0:04 faster

Wall balls 1:05 slower

Roxzone 7:10 slower

Runs (8 km) 1:42:21 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Linden against the typical Doubles Women finisher

Linden3:16:34

5:075:3516:562:2016:004:2416:505:1120:406:102:3318:163:3017:215:0815:47

Typical Doubles Women1:28:58

6:274:465:582:026:144:046:194:056:255:176:261:526:283:346:214:038:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 7:10 against the typical Doubles Women finisher at Las Vegas 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 3:16:34.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up