Athlete · Open Women · 35-39 ·

RSA

Linda von Moltke

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:30:42 (Brisbane 2025) · Doubles Mixed 1:33:35 (Brisbane 2024).

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1:30:42 Open Women time · Brisbane 2025 also raced Doubles Mixed: each has its own best below

top 50% Open Women place · Brisbane 2025 425th of 853 Open Women finishers there

1:30:42 latest race · Brisbane 2025 first Open Women race Open Women

Farmers carry strongest segment · Brisbane 2025 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:42Brisbane 2025 · 1 race Doubles Mixed1:33:35Brisbane 2024 · 1 race · with Dean Von Moltke

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2025 1 Mar 2025what the whole field did →	Open Women · 35-39	1:30:42	top 50% 425/853	47:06	34:47	8:53	splits SkiErg4:47Sled push2:18Sled pull4:47Burpee broad jump5:29Row4:58Farmers carry1:51Sandbag lunges4:55Wall balls5:42Run 13:19Run 26:04Run 36:30Run 46:16Run 56:20Run 66:11Run 76:09Run 86:21Full report for this race →
Brisbane 2024 17 Aug 2024team: Linda Von Moltke, Dean Von Moltkewhat the whole field did →	Doubles Mixed · team 30-39	1:33:35	295th of 341	52:34	33:15	7:50	splits SkiErg4:26Sled push2:41Sled pull4:37Burpee broad jump4:23Row4:53Farmers carry2:09Sandbag lunges5:06Wall balls5:00Run 14:40Run 26:24Run 36:37Run 46:42Run 56:58Run 67:04Run 77:04Run 87:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2025, against 853 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lindaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 66%

Sled pull faster than 69%

Burpee broad jump faster than 72%

Row faster than 79%

Farmers carry faster than 88%

Sandbag lunges faster than 50%

Wall balls faster than 51%

Roxzone faster than 29%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:12 faster

Sled pull 0:28 faster

Burpee broad jump 0:51 faster

Row 0:18 faster

Farmers carry 0:23 faster

Sandbag lunges level

Wall balls 0:01 faster

Roxzone 1:12 slower

Runs (8 km) 1:38 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Linda against the typical Open Women finisher

Linda1:30:42

3:194:476:042:186:304:476:165:296:204:586:111:516:094:556:215:428:53

Typical Open Women1:30:01

3:044:565:372:305:595:156:026:206:125:166:032:145:594:556:155:437:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:12 against the typical Open Women finisher at Brisbane 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown