Athlete · Open Women · 50-54 ·

NED

Linda Umlauf

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:36:05 (Maastricht 2026) · Pro Doubles Women 1:35:04 (Amsterdam 2026).

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1:36:05 Open Women time · Maastricht 2026 also raced Pro Doubles Women: each has its own best below

552nd of 1,072 Open Women place · Maastricht 2026 among Open Women finishers there

1:36:05 latest race · Maastricht 2026 first Open Women race Open Women

Sled push strongest segment · Maastricht 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:05Maastricht 2026 · 1 race Pro Doubles Women1:35:04Amsterdam 2026 · 1 race · with Ellen Sylla-De Jonge

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026what the whole field did →	Open Women · 50-54	1:36:05	552nd of 1,072	45:22	42:40	8:08	splits SkiErg5:12Sled push1:58Sled pull5:37Burpee broad jump9:21Row5:49Farmers carry2:00Sandbag lunges6:01Wall balls6:42Run 14:39Run 25:42Run 35:41Run 45:53Run 55:51Run 65:47Run 75:39Run 86:14Full report for this race →
Amsterdam 2026 21 Jan 2026team: Linda Umlauf, Ellen Sylla-De Jongewhat the whole field did →	Pro Doubles Women · team 45-49	1:35:04	228th of 248	47:04	39:28	8:36	splits SkiErg4:40Sled push2:26Sled pull6:53Burpee broad jump5:15Row5:24Farmers carry2:00Sandbag lunges5:23Wall balls7:27Run 14:34Run 25:30Run 35:52Run 45:56Run 56:01Run 66:01Run 76:03Run 87:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Maastricht 2026, against 1,072 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lindaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 99%

Sled pull faster than 41%

Burpee broad jump faster than 17%

Row faster than 28%

Farmers carry faster than 84%

Sandbag lunges faster than 27%

Wall balls faster than 51%

Roxzone faster than 57%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:59 faster

Sled pull 0:15 slower

Burpee broad jump 2:20 slower

Row 0:19 slower

Farmers carry 0:23 faster

Sandbag lunges 0:54 slower

Wall balls level

Roxzone 0:18 faster

Runs (8 km) 1:07 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Linda against the typical Open Women finisher

Linda1:36:05

4:395:125:421:585:415:375:539:215:515:495:472:005:396:016:146:428:08

Typical Open Women1:34:59

4:185:095:382:575:585:226:007:016:035:305:572:235:575:076:316:428:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:20 against the typical Open Women finisher at Maastricht 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:36:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown