Athlete · Open Women · 40-44 · SIN

Linda Ong

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:43:25 (Singapore 2024) · Doubles Women 1:46:52 (Singapore National Stadium 2024).

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1:43:25 Open Women time · Singapore 2024 also raced Doubles Women: each has its own best below

176th of 312 Open Women place · Singapore 2024 among Open Women finishers there

1:46:52 latest race · Singapore National Stadium 2024 first Doubles Women race Doubles Women with Vanessa Chuah

SkiErg strongest segment · Singapore 2024 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:25Singapore 2024 · 1 race Doubles Women1:46:52Singapore National Stadium 2024 · 1 race · with Vanessa Chuah

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore National Stadium 2024 31 Aug 2024team: Vanessa Chuah, Linda Ongwhat the whole field did →	Doubles Women · team 30-39	1:46:52	369th of 509	1:01:15	34:44	10:56	splits SkiErg4:41Sled push2:06Sled pull6:09Burpee broad jump4:17Row5:41Farmers carry2:05Sandbag lunges3:52Wall balls5:53Run 16:59Run 26:49Run 37:19Run 47:25Run 57:55Run 68:10Run 78:06Run 88:34Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Women · 40-44	1:43:25	176th of 312	51:15	44:37	7:37	splits SkiErg5:22Sled push3:15Sled pull8:55Burpee broad jump6:04Row6:18Farmers carry3:27Sandbag lunges4:59Wall balls6:17Run 14:49Run 25:48Run 36:04Run 46:05Run 56:01Run 66:02Run 76:10Run 810:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore 2024, against 312 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lindaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 26%

Sled pull faster than 14%

Burpee broad jump faster than 60%

Row faster than 19%

Farmers carry faster than 16%

Sandbag lunges faster than 59%

Wall balls faster than 38%

Roxzone faster than 38%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:30 slower

Sled pull 2:03 slower

Burpee broad jump 0:28 faster

Row 0:35 slower

Farmers carry 0:46 slower

Sandbag lunges 0:19 faster

Wall balls 0:48 slower

Roxzone 0:46 slower

Runs (8 km) 1:18 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Linda against the typical Open Women finisher

Linda1:43:25

4:495:225:483:156:048:556:056:046:016:186:023:276:104:5910:196:177:37

Typical Open Women1:39:47

5:085:346:052:456:276:526:286:326:455:436:382:416:395:187:525:296:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:03 against the typical Open Women finisher at Singapore 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:43:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown