IRL Linda Murphy
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Mixed time 1:44:19 at Dublin 2024.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2025 21 Mar 2025team: Barry Murphy, Linda Murphywhat the whole field did → | Doubles Mixed · team 50-59 | 1:52:43 | 984th of 1,002 | 1:06:52 | 37:08 | 8:49 | splitsSkiErg4:40Sled push5:25Sled pull3:38Burpee broad jump5:29Row5:44Farmers carry2:15Sandbag lunges5:02Wall balls4:55Run 16:00Run 26:40Run 37:41Run 48:55Run 511:30Run 68:40Run 78:30Run 88:59Full report for this race → |
| Dublin 2024 15 Nov 2024team: Barry Murphy, Linda Murphywhat the whole field did → | Doubles Mixed · team 50-59 | 1:44:19 | 798th of 837 | 1:03:07 | 33:40 | 7:37 | splitsSkiErg4:31Sled push1:54Sled pull4:22Burpee broad jump4:21Row5:39Farmers carry2:07Sandbag lunges4:57Wall balls5:49Run 14:35Run 27:49Run 37:53Run 48:57Run 59:30Run 69:04Run 79:00Run 86:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 837 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Linda against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:39 against the typical Doubles Mixed finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:19.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
