Athlete · Doubles Mixed · team U29 ·

AUS

Linda Emelio

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:09 at Brisbane 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:23:09Brisbane 2025

Doubles Mixed place605thof 886 · Brisbane 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 92% of Doubles Mixed at Brisbane 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2025 1 Mar 2025team: Linda Emelio, Indi Ryanwhole field →	Doubles Mixed · team U29	1:23:09	605th of 886271st of 382 aged U29	48:27	25:54	8:51	View results	See splits Hide splits SkiErg3:47fastest 8%Sled push1:43fastest 31%Sled pull2:57fastest 19%Burpee broad jump3:18faster than 47%Row4:37faster than 47%Farmers carry1:50faster than 43%Sandbag lunges3:11fastest 22%Wall balls4:31faster than 23%Runs (8 km)48:27faster than 24%Roxzone8:51faster than 15%Run 13:07faster than 45%Run 25:40faster than 37%Run 36:30faster than 20%Run 46:35faster than 22%Run 56:28faster than 30%Run 66:31faster than 25%Run 76:47faster than 19%Run 86:52faster than 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Indi Ryan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Brisbane 2025, against 886 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lindaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 92%

Sled push faster than 69%

Sled pull faster than 82%

Burpee broad jump faster than 47%

Row faster than 47%

Farmers carry faster than 43%

Sandbag lunges faster than 78%

Wall balls faster than 23%

Roxzone faster than 16%

Runs (8 km) faster than 25%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:09 faster

Sled pull 0:30 faster

Burpee broad jump 0:03 slower

Row 0:02 slower

Farmers carry 0:04 slower

Sandbag lunges 0:33 faster

Wall balls 0:34 slower

Roxzone 1:58 slower

Runs (8 km) 4:33 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Linda against the typical Doubles Mixed finisher

Linda1:23:09

3:073:475:401:436:302:576:353:186:284:376:311:506:473:116:524:318:51

Typical Doubles Mixed1:17:20

3:044:045:261:525:483:275:483:155:584:355:541:465:523:445:573:576:53

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:58 against the typical Doubles Mixed finisher at Brisbane 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up