Athlete · Open Men · 30-34 ·

AUS

Lincoln Forbes

1 HYROX race over 1 season. Best Open Men time: 1:18:45 at Brisbane 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Open Men time1:18:45Brisbane 2025

Open Men place469thof 1,368 · Brisbane 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 87% of Open Men at Brisbane 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2025 1 Mar 2025whole field →	Open Men · 30-34	1:18:45	469th of 1,368118th of 318 aged 30-34	37:06	34:15	7:29	View results	See splits Hide splits SkiErg4:08fastest 24%Sled push2:37faster than 42%Sled pull4:47faster than 41%Burpee broad jump5:32faster than 49%Row4:22fastest 13%Farmers carry2:14faster than 40%Sandbag lunges4:58fastest 45%Wall balls5:37fastest 38%Runs (8 km)37:06fastest 25%Roxzone7:29faster than 45%Run 12:21fastest 12%Run 24:18fastest 15%Run 34:40fastest 15%Run 45:02fastest 32%Run 55:17fastest 35%Run 65:12fastest 39%Run 74:59fastest 31%Run 85:21fastest 34%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Brisbane 2025, against 1,368 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lincolnedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 77%

Sled push faster than 42%

Sled pull faster than 42%

Burpee broad jump faster than 49%

Row faster than 87%

Farmers carry faster than 40%

Sandbag lunges faster than 56%

Wall balls faster than 62%

Roxzone faster than 45%

Runs (8 km) faster than 75%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:06 slower

Sled pull 0:13 slower

Burpee broad jump 0:03 slower

Row 0:20 faster

Farmers carry 0:06 slower

Sandbag lunges 0:11 faster

Wall balls 0:30 faster

Roxzone 0:17 slower

Runs (8 km) 3:56 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lincoln against the typical Open Men finisher

Lincoln1:18:45

2:214:084:182:374:404:475:025:325:174:225:122:144:594:585:215:377:29

Typical Open Men1:22:54

2:464:184:582:315:234:345:265:295:374:425:262:085:225:095:466:077:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:17 against the typical Open Men finisher at Brisbane 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up