Athlete · Doubles Mixed · team 30-39 ·

AUS

Lincoln Appleton

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:06:05 at Brisbane 2025.

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Doubles Mixed time1:06:05Brisbane 2025

Doubles Mixed place101stof 886 · Brisbane 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 92% of Doubles Mixed at Brisbane 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2025 1 Mar 2025team: Serina Smith, Lincoln Appletonwhole field →	Doubles Mixed · team 30-39	1:06:05	101st of 88650th of 362 aged 30-39	35:38	25:13	5:19	View results	See splits Hide splits SkiErg4:19faster than 18%Sled push1:43fastest 31%Sled pull3:23fastest 46%Burpee broad jump2:39fastest 17%Row4:29fastest 36%Farmers carry1:47faster than 49%Sandbag lunges3:11fastest 22%Wall balls3:42fastest 29%Runs (8 km)35:38fastest 9%Roxzone5:19fastest 11%Run 13:01fastest 46%Run 24:48fastest 19%Run 34:53fastest 13%Run 44:48fastest 11%Run 54:33fastest 5%Run 64:33fastest 6%Run 74:30fastest 5%Run 84:35fastest 6%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Serina Smith1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Brisbane 2025, against 886 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lincolnedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 19%

Sled push faster than 69%

Sled pull faster than 55%

Burpee broad jump faster than 83%

Row faster than 64%

Farmers carry faster than 49%

Sandbag lunges faster than 78%

Wall balls faster than 71%

Roxzone faster than 90%

Runs (8 km) faster than 92%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:09 faster

Sled pull 0:04 faster

Burpee broad jump 0:36 faster

Row 0:06 faster

Farmers carry 0:01 slower

Sandbag lunges 0:33 faster

Wall balls 0:15 faster

Roxzone 1:34 faster

Runs (8 km) 8:16 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lincoln against the typical Doubles Mixed finisher

Lincoln1:06:05

3:014:194:481:434:533:234:482:394:334:294:331:474:303:114:353:425:19

Typical Doubles Mixed1:17:20

3:044:045:261:525:483:275:483:155:584:355:541:465:523:445:573:576:53

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:06:05.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up