GER Lina Springmann
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:14:15 at Maastricht 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2025 1 Feb 2025team: Lina Springmann, Paul Springmannwhole field → | Doubles Mixed · team 30-39 | 1:14:15 | 225th of 681109th of 305 aged 30-39 | 52:30* | 25:10*‡ | 6:29 | View results | See splits Hide splitsSkiErg4:08fastest 40%Sled push1:38fastest 24%Sled pull3:27fastest 43%Burpee broad jump2:57fastest 26%Row4:41faster than 45%Farmers carry0:42‡Sandbag lunges3:34fastest 45%Wall balls4:03faster than 43%Runs (8 km)52:30faster than 5%Roxzone6:29faster than 41%Run 17:13Run 25:04Run 35:20Run 45:28Run 5—Run 65:26Run 713:23Run 85:37Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Lina Springmann, Paul Springmannwhole field → | Doubles Mixed · team 30-39 | 1:22:39 | 516th of 861260th of 413 aged 30-39 | 47:02 | 29:16 | 6:26 | View results | See splits Hide splitsSkiErg4:17fastest 32%Sled push1:41fastest 14%Sled pull2:58fastest 25%Burpee broad jump3:24fastest 50%Row4:46faster than 32%Farmers carry1:35fastest 36%Sandbag lunges4:20faster than 23%Wall balls6:15faster than 7%Runs (8 km)47:02faster than 38%Roxzone6:26fastest 44%Run 14:41fastest 45%Run 25:32faster than 37%Run 35:44faster than 45%Run 45:59faster than 36%Run 56:14faster than 31%Run 65:57faster than 38%Run 76:31faster than 23%Run 86:28faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Lina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Frankfurt 2024 | 4:20 |
| Sled push | 1:41 | Frankfurt 2024 | 2:11 |
| Sled pull | 2:58 | Frankfurt 2024 | 3:59 |
| Burpee broad jump | 3:24 | Frankfurt 2024 | 3:35 |
| Row | 4:46 | Frankfurt 2024 | 4:47 |
| Farmers carry | 1:35 | Frankfurt 2024 | 1:50 |
| Sandbag lunges | 4:20 | Frankfurt 2024 | 4:03 |
| Wall balls | 6:15 | Frankfurt 2024 | 4:34 |
| Runs (8 km) | 47:02 | Frankfurt 2024 | 45:36 |
| Roxzone | 6:26 | Frankfurt 2024 | 7:11 |
How to read
Each station's best across Lina's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Paul Springmann1 race
- Paul Springmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 681 Doubles Mixed
Shape of the race
no splitLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lina against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:22 against the typical Doubles Mixed finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
