GER Lina Lir
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lina Lir at each race, oldest on the left; lower is faster.The best was 1:33:35 at Stuttgart (Nov 2025); Lina Lir was 14:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Pro Women | 1:33:35 |
| Cologne | Apr 2026 | Pro Women | 1:38:12 |
| Karlsruhe | Oct 2026 | Pro Women | 1:48:07 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
4 results at 4 races
87th of 99 Pro Women (faster than 12%).
| Part | Time | Typical here | vs 99 Pro Women here |
|---|---|---|---|
| Run 1: | 3:43 | 3:34 | faster than 40% |
| SkiErg: | 5:31 | 4:45 | faster than 3% |
| Run 2: | 5:10 | 5:12 | faster than 53% |
| Sled push: | 6:28 | 4:09 | faster than 4% |
| Run 3: | 6:05 | 5:38 | faster than 26% |
| Sled pull: | 8:54 | 5:45 | faster than 3% |
| Run 4: | 6:20 | 5:30 | faster than 21% |
| Burpee broad jump: | 6:10 | 5:14 | faster than 23% |
| Run 5: | 7:00 | 5:46 | faster than 15% |
| Row: | 6:30 | 5:05 | faster than 0% |
| Run 6: | 6:12 | 5:33 | faster than 26% |
| Farmers carry: | 3:58 | 2:41 | faster than 6% |
| Run 7: | 6:18 | 5:37 | faster than 25% |
| Sandbag lunges: | 5:41 | 4:55 | faster than 26% |
| Run 8: | 6:22 | 4:45 | faster than 12% |
| Wall balls: | 11:36 | 5:59 | faster than 4% |
| Roxzone: | 6:16 | 5:18 | faster than 26% |
| Runs (8 km) | 47:07 | 41:46 | faster than 23% |
| Stations (8) | 54:48 | ||
| Finish | 1:48:07 | 1:26:19 | 87th of 99 · faster than 12% |
160th of 216 Pro Women (faster than 26%).
| Part | Time | Typical here | vs 216 Pro Women here |
|---|---|---|---|
| Run 1: | 5:45 | 4:00 | faster than 3% |
| SkiErg: | 5:11 | 4:49 | faster than 18% |
| Run 2: | 4:51 | 5:04 | faster than 63% |
| Sled push: | 5:45 | 4:15 | faster than 11% |
| Run 3: | 5:20 | 5:26 | faster than 54% |
| Sled pull: | 6:09 | 5:21 | faster than 22% |
| Run 4: | 7:23 | 5:26 | faster than 4% |
| Burpee broad jump: | 5:26 | 5:11 | faster than 40% |
| Run 5: | 5:40 | 5:32 | faster than 42% |
| Row: | 5:51 | 5:12 | faster than 7% |
| Run 6: | 5:14 | 5:24 | faster than 60% |
| Farmers carry: | 3:00 | 2:33 | faster than 25% |
| Run 7: | 5:31 | 5:32 | faster than 51% |
| Sandbag lunges: | 4:50 | 5:14 | faster than 64% |
| Run 8: | 7:15 | 5:14 | faster than 9% |
| Wall balls: | 8:51 | 6:36 | faster than 21% |
| Roxzone: | 6:18 | 6:11 | faster than 46% |
| Runs (8 km) | 46:56 | 41:45 | faster than 26% |
| Stations (8) | 45:03 | ||
| Finish | 1:38:12 | 1:27:02 | 160th of 216 · faster than 26% |
634th of 1,219 Doubles Mixed (faster than 48%). Against the 38 who finished around 1:18:47: most time gained on burpee broad jump (0:17), most lost on sled push (0:38). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,219 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 5:05 | faster than 44% |
| SkiErg: | 4:29 | 4:20 | faster than 33% |
| Run 2: | 5:16 | 5:05 | faster than 40% |
| Sled push: | 2:54 | 2:14 | faster than 9% |
| Run 3: | 5:32 | 5:24 | faster than 42% |
| Sled pull: | 4:00 | 3:39 | faster than 32% |
| Run 4: | 5:19 | 5:20 | faster than 51% |
| Burpee broad jump: | 3:06 | 3:23 | faster than 64% |
| Run 5: | 5:12 | 5:24 | faster than 61% |
| Row: | 4:48 | 4:41 | faster than 39% |
| Run 6: | 4:57 | 5:21 | faster than 71% |
| Farmers carry: | 1:50 | 1:52 | faster than 56% |
| Run 7: | 5:23 | 5:23 | faster than 50% |
| Sandbag lunges: | 4:09 | 4:01 | faster than 44% |
| Run 8: | 5:44 | 5:47 | faster than 52% |
| Wall balls: | 4:28 | 4:20 | faster than 43% |
| Roxzone: | 7:09 | 6:46 | faster than 38% |
| Runs (8 km) | 42:32 | 42:50 | faster than 52% |
| Stations (8) | 29:44 | ||
| Finish | 1:19:20 | 1:18:47 | 634th of 1,219 · faster than 48% |
107th of 157 Pro Women (faster than 32%).
| Part | Time | Typical here | vs 157 Pro Women here |
|---|---|---|---|
| Run 1: | 5:18 | 4:47 | faster than 23% |
| SkiErg: | 5:17 | 4:53 | faster than 14% |
| Run 2: | 4:29 | 4:23 | faster than 44% |
| Sled push: | 4:29 | 3:24 | faster than 9% |
| Run 3: | 4:42 | 4:39 | faster than 47% |
| Sled pull: | 7:40 | 5:49 | faster than 9% |
| Run 4: | 4:51 | 4:38 | faster than 40% |
| Burpee broad jump: | 5:05 | 5:09 | faster than 52% |
| Run 5: | 5:14 | 4:45 | faster than 28% |
| Row: | 5:38 | 5:04 | faster than 10% |
| Run 6: | 4:58 | 4:42 | faster than 36% |
| Farmers carry: | 2:54 | 2:31 | faster than 36% |
| Run 7: | 4:58 | 4:43 | faster than 40% |
| Sandbag lunges: | 4:54 | 5:12 | faster than 60% |
| Run 8: | 5:21 | 5:07 | faster than 41% |
| Wall balls: | 8:30 | 6:29 | faster than 22% |
| Roxzone: | 9:26 | 9:16 | faster than 45% |
| Runs (8 km) | 39:48 | 37:48 | faster than 38% |
| Stations (8) | 44:27 | ||
| Finish | 1:33:35 | 1:27:14 | 107th of 157 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Cologne 2026 · best of 3 | 4:53 |
| Sled push | 4:29 | Stuttgart 2025 · best of 3 | 3:56 |
| Sled pull | 6:09 | Cologne 2026 · best of 3 | 5:49 |
| Burpee broad jump | 5:05 | Stuttgart 2025 · best of 3 | 5:12 |
| Row | 5:38 | Stuttgart 2025 · best of 3 | 5:07 |
| Farmers carry | 2:54 | Stuttgart 2025 · best of 3 | 2:36 |
| Sandbag lunges | 4:50 | Cologne 2026 · best of 3 | 5:10 |
| Wall balls | 8:30 | Stuttgart 2025 · best of 3 | 6:18 |
| Runs (8 km) | 39:48 | Stuttgart 2025 · best of 3 | 40:26 |
| Roxzone | 6:16 | Karlsruhe 2026 · best of 3 | 6:34 |
How to read
Each station's best across Lina's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Markus Hanft1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 157 Pro Women
Shape of the race
This chart shows where Lina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 60% of the field), weakest on Pull (faster than 9%).
See the numbers
| Part | Lina: faster than |
|---|---|
| Ski | 15% |
| Push | 10% |
| Pull | 9% |
| BBJ | 52% |
| Row | 10% |
| Carry | 37% |
| Lunges | 60% |
| Wall balls | 23% |
| Roxzone | 46% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lina beat on each part of the race, at this race.Best: Sandbag lunges (faster than 60%); weakest: Sled pull (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lina's time on each part against the typical Pro Women finisher at this race.Best: Sandbag lunges (0:18 faster); weakest: Wall balls (2:01 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lina against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lina: 39:51 running, 44:26 at the stations and 9:26 in the roxzone; the longest station was the wall balls (8:30).Below, Typical Pro Women: 37:43 running, 38:31 at the stations and 9:16 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Lina | Typical Pro Women |
|---|---|---|
| Run 1 | 5:18 | 4:47 |
| SkiErg | 5:17 | 4:53 |
| Run 2 | 4:29 | 4:23 |
| Sled push | 4:29 | 3:24 |
| Run 3 | 4:42 | 4:39 |
| Sled pull | 7:40 | 5:49 |
| Run 4 | 4:51 | 4:38 |
| Burpee broad jump | 5:05 | 5:09 |
| Run 5 | 5:14 | 4:45 |
| Row | 5:38 | 5:04 |
| Run 6 | 4:58 | 4:42 |
| Farmers carry | 2:54 | 2:31 |
| Run 7 | 4:58 | 4:43 |
| Sandbag lunges | 4:54 | 5:12 |
| Run 8 | 5:21 | 5:07 |
| Wall balls | 8:30 | 6:29 |
| Roxzone | 9:26 | 9:16 |
| Finish | 1:33:35 | 1:27:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:01 against the typical Pro Women finisher at Stuttgart 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
