Athlete · Pro Women · 45-49 ·

GER

Lina Lir

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:33:35 (Stuttgart 2025) · Doubles Mixed 1:19:20 (Bologna 2026).

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1:33:35 best Pro Women time · Stuttgart 2025 also raced Doubles Mixed: each has its own best below

107th of 157 best Pro Women place · Stuttgart 2025 among Pro Women finishers there

1:38:12 latest race · Cologne 2026 4:37 slower than the best Pro Women time Pro Women

Sandbag lunges strongest segment · Stuttgart 2025 faster than 60% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:33:35Stuttgart 2025 · 2 races Doubles Mixed1:19:20Bologna 2026 · 1 race · with Markus Hanft

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:001:37:001:38:00 best 1:33:35

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 17 Apr 2026what the whole field did →	Pro Women · 45-49	1:38:12	160th of 216	46:56	45:03	6:18	splits SkiErg5:11Sled push5:45Sled pull6:09Burpee broad jump5:26Row5:51Farmers carry3:00Sandbag lunges4:50Wall balls8:51Run 15:45Run 24:51Run 35:20Run 47:23Run 55:40Run 65:14Run 75:31Run 87:15Full report for this race →
Bologna 2026 4 Apr 2026team: Markus Hanft, Lina Lirwhat the whole field did →	Doubles Mixed · team 45-49	1:19:20	634th of 1,219	42:32	29:44	7:09	splits SkiErg4:29Sled push2:54Sled pull4:00Burpee broad jump3:06Row4:48Farmers carry1:50Sandbag lunges4:09Wall balls4:28Run 15:11Run 25:16Run 35:32Run 45:19Run 55:12Run 64:57Run 75:23Run 85:44Full report for this race →
Stuttgart 2025 31 Oct 2025what the whole field did →	Pro Women · 40-44	1:33:35	107th of 157	39:48	44:27	9:26	splits SkiErg5:17Sled push4:29Sled pull7:40Burpee broad jump5:05Row5:38Farmers carry2:54Sandbag lunges4:54Wall balls8:30Run 15:18Run 24:29Run 34:42Run 44:51Run 55:14Run 64:58Run 74:58Run 85:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Stuttgart 2025, against 157 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Linaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 10%

Sled pull faster than 9%

Burpee broad jump faster than 52%

Row faster than 10%

Farmers carry faster than 37%

Sandbag lunges faster than 60%

Wall balls faster than 23%

Roxzone faster than 46%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 1:05 slower

Sled pull 1:51 slower

Burpee broad jump 0:04 faster

Row 0:34 slower

Farmers carry 0:23 slower

Sandbag lunges 0:18 faster

Wall balls 2:01 slower

Roxzone 0:10 slower

Runs (8 km) 2:00 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lina against the typical Pro Women finisher

Lina1:33:35

5:185:174:294:294:427:404:515:055:145:384:582:544:584:545:218:309:26

Typical Pro Women1:25:31

4:474:534:233:244:395:494:385:094:455:044:422:314:435:125:076:299:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:01 against the typical Pro Women finisher at Stuttgart 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown