Athlete · Open Women · 25-29 ·

GER

Lina Harjans

2 HYROX results over 1 season. Best Open Women time 1:27:22 at Ottawa 2026.

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1:27:22 best Open Women time · Ottawa 2026 2 Open Women races

top 26% best Open Women place · Ottawa 2026 333rd of 1,316 Open Women finishers there

1:27:22 latest race · Ottawa 2026 best Open Women time so far Open Women

Roxzone strongest segment · Ottawa 2026 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:00 best 1:27:22

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026what the whole field did →	Open Women · 25-29	1:27:22	top 26% 333/1,316	43:37	38:43	5:06	splits SkiErg5:22Sled push2:34Sled pull5:00Burpee broad jump6:45Row5:26Farmers carry2:43Sandbag lunges4:19Wall balls6:34Run 14:54Run 25:03Run 35:27Run 45:32Run 55:38Run 65:34Run 75:35Run 85:56Full report for this race →
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Women · 25-29	1:27:56	top 28% 524/1,879	41:30	39:52	6:38	splits SkiErg5:39Sled push2:20Sled pull5:55Burpee broad jump6:32Row5:34Farmers carry2:29Sandbag lunges4:43Wall balls6:40Run 15:01Run 24:42Run 35:05Run 45:02Run 55:06Run 65:10Run 75:21Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Ottawa 2026, against 1,316 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Linaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 67%

Sled pull faster than 74%

Burpee broad jump faster than 52%

Row faster than 47%

Farmers carry faster than 31%

Sandbag lunges faster than 82%

Wall balls faster than 55%

Roxzone faster than 87%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:14 faster

Sled pull 0:51 faster

Burpee broad jump 0:06 faster

Row 0:02 slower

Farmers carry 0:19 slower

Sandbag lunges 1:09 faster

Wall balls 0:14 faster

Roxzone 1:48 faster

Runs (8 km) 6:17 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lina against the typical Open Women finisher

Lina1:27:22

4:545:225:032:345:275:005:326:455:385:265:342:435:354:195:566:345:06

Typical Open Women1:37:28

5:475:145:542:486:125:516:146:516:195:246:152:246:155:286:506:486:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:19 against the typical Open Women finisher at Ottawa 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:27:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown