GER Lina Harjans
2 HYROX races over 1 season. Best Open Women time: 1:27:22 at Ottawa 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lina Harjans at each race, oldest on the left; lower is faster.The best was 1:27:22 at Ottawa (May 2026); Lina Harjans was 0:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Open Women | 1:27:56 |
| Ottawa | May 2026 | Open Women | 1:27:22 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
333rd of 1,316 Open Women (faster than 74%). Against the 40 who finished around 1:27:14: most time gained on the eight runs (1:01), most lost on burpee broad jump (1:06). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 5:47 | faster than 83% |
| SkiErg: | 5:22 | 5:14 | faster than 40% |
| Run 2: | 5:03 | 5:54 | faster than 83% |
| Sled push: | 2:34 | 2:48 | faster than 66% |
| Run 3: | 5:27 | 6:12 | faster than 78% |
| Sled pull: | 5:00 | 5:51 | faster than 74% |
| Run 4: | 5:32 | 6:14 | faster than 75% |
| Burpee broad jump: | 6:45 | 6:51 | faster than 51% |
| Run 5: | 5:38 | 6:19 | faster than 75% |
| Row: | 5:26 | 5:24 | faster than 47% |
| Run 6: | 5:34 | 6:15 | faster than 75% |
| Farmers carry: | 2:43 | 2:24 | faster than 31% |
| Run 7: | 5:35 | 6:15 | faster than 72% |
| Sandbag lunges: | 4:19 | 5:29 | faster than 82% |
| Run 8: | 5:56 | 6:50 | faster than 76% |
| Wall balls: | 6:34 | 6:48 | faster than 55% |
| Roxzone: | 5:06 | 6:54 | faster than 87% |
| Runs (8 km) | 43:37 | 49:53 | faster than 78% |
| Stations (8) | 38:43 | ||
| Finish | 1:27:22 | 1:38:21 | 333rd of 1,316 · faster than 74% |
524th of 1,879 Open Women (faster than 72%). Against the 56 who finished around 1:28:36: most time gained on the eight runs (2:15), most lost on sled pull (1:07). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:39 | faster than 78% |
| SkiErg: | 5:39 | 5:27 | faster than 32% |
| Run 2: | 4:42 | 5:28 | faster than 83% |
| Sled push: | 2:20 | 2:41 | faster than 74% |
| Run 3: | 5:05 | 5:46 | faster than 79% |
| Sled pull: | 5:55 | 5:15 | faster than 29% |
| Run 4: | 5:02 | 5:51 | faster than 84% |
| Burpee broad jump: | 6:32 | 7:04 | faster than 61% |
| Run 5: | 5:06 | 5:54 | faster than 83% |
| Row: | 5:34 | 5:29 | faster than 44% |
| Run 6: | 5:10 | 5:51 | faster than 78% |
| Farmers carry: | 2:29 | 2:20 | faster than 39% |
| Run 7: | 5:21 | 5:54 | faster than 72% |
| Sandbag lunges: | 4:43 | 5:11 | faster than 65% |
| Run 8: | 6:06 | 6:57 | faster than 74% |
| Wall balls: | 6:40 | 6:54 | faster than 55% |
| Roxzone: | 6:38 | 8:01 | faster than 79% |
| Runs (8 km) | 41:30 | 47:37 | faster than 81% |
| Stations (8) | 39:52 | ||
| Finish | 1:27:56 | 1:36:50 | 524th of 1,879 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:22 | Ottawa 2026 · best of 2 | 5:16 |
| Sled push | 2:20 | Rotterdam 2026 · best of 2 | 2:55 |
| Sled pull | 5:00 | Ottawa 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:32 | Rotterdam 2026 · best of 2 | 6:46 |
| Row | 5:26 | Ottawa 2026 · best of 2 | 5:31 |
| Farmers carry | 2:29 | Rotterdam 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:19 | Ottawa 2026 · best of 2 | 5:13 |
| Wall balls | 6:34 | Ottawa 2026 · best of 2 | 6:43 |
| Runs (8 km) | 41:30 | Rotterdam 2026 · best of 2 | 46:44 |
| Roxzone | 5:06 | Ottawa 2026 · best of 2 | 7:57 |
How to read
Each station's best across Lina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Ottawa 2026, against 1,316 Open Women
Shape of the race
This chart shows where Lina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 87% of the field), weakest on Carry (faster than 31%).
See the numbers
| Part | Lina: faster than |
|---|---|
| Ski | 40% |
| Push | 67% |
| Pull | 74% |
| BBJ | 52% |
| Row | 47% |
| Carry | 31% |
| Lunges | 82% |
| Wall balls | 55% |
| Roxzone | 87% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lina beat on each part of the race, at this race.Best: Roxzone (faster than 87%); weakest: Farmers carry (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:16 faster); weakest: Farmers carry (0:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lina: 43:38 running, 38:44 at the stations and 5:06 in the roxzone; the longest station was the burpee broad jumps (6:45) and the shortest the sled push (2:34).Below, Typical Open Women: 49:45 running, 40:48 at the stations and 6:54 in the roxzone; the longest station was the burpee broad jumps (6:51).
See the numbers
| Part | Lina | Typical Open Women |
|---|---|---|
| Run 1 | 4:54 | 5:47 |
| SkiErg | 5:22 | 5:14 |
| Run 2 | 5:03 | 5:54 |
| Sled push | 2:34 | 2:48 |
| Run 3 | 5:27 | 6:12 |
| Sled pull | 5:00 | 5:51 |
| Run 4 | 5:32 | 6:14 |
| Burpee broad jump | 6:45 | 6:51 |
| Run 5 | 5:38 | 6:19 |
| Row | 5:26 | 5:24 |
| Run 6 | 5:34 | 6:15 |
| Farmers carry | 2:43 | 2:24 |
| Run 7 | 5:35 | 6:15 |
| Sandbag lunges | 4:19 | 5:29 |
| Run 8 | 5:56 | 6:50 |
| Wall balls | 6:34 | 6:48 |
| Roxzone | 5:06 | 6:54 |
| Finish | 1:27:22 | 1:38:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:19 against the typical Open Women finisher at Ottawa 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:27:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
