Athlete · Pro Women · 40-44 ·

GER

Lina Dapschauskas

2 HYROX results over 1 season. Personal bests: Pro Women 1:26:47 (Riga 2025) · Open Women 1:22:23 (Frankfurt 2024).

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1:26:47 Pro Women time · Riga 2025 also raced Open Women: each has its own best below

25th of 55 Pro Women place · Riga 2025 among Pro Women finishers there

1:26:47 latest race · Riga 2025 first Pro Women race Pro Women

Farmers carry strongest segment · Riga 2025 faster than 99% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:26:47Riga 2025 · 1 race Open Women1:22:23Frankfurt 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2025 30 May 2025what the whole field did →	Pro Women · 40-44	1:26:47	25th of 55	43:11	37:42	5:59	splits SkiErg4:45Sled push2:32Sled pull6:32Burpee broad jump5:13Row5:13Farmers carry1:26Sandbag lunges5:27Wall balls6:34Run 14:38Run 25:30Run 35:31Run 45:39Run 55:15Run 65:19Run 75:26Run 85:56Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Women · 35-39	1:22:23	top 30% 223/763	41:51	33:06	7:30	splits SkiErg4:51Sled push1:58Sled pull4:39Burpee broad jump4:59Row4:58Farmers carry1:19Sandbag lunges4:20Wall balls6:02Run 14:31Run 25:18Run 35:29Run 45:19Run 55:15Run 65:09Run 75:09Run 85:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Riga 2025, against 55 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Linaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 87%

Sled pull faster than 33%

Burpee broad jump faster than 57%

Row faster than 41%

Farmers carry faster than 99%

Sandbag lunges faster than 35%

Wall balls faster than 39%

Roxzone faster than 26%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:34 faster

Sled pull 0:26 slower

Burpee broad jump 0:28 faster

Row 0:04 slower

Farmers carry 1:06 faster

Sandbag lunges 0:42 slower

Wall balls 0:38 slower

Roxzone 0:44 slower

Runs (8 km) 0:39 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lina against the typical Pro Women finisher

Lina1:26:47

4:384:455:302:325:316:325:395:135:155:135:191:265:265:275:566:345:59

Typical Pro Women1:26:48

4:084:535:093:065:336:065:295:415:445:095:412:325:394:456:025:565:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:44 against the typical Pro Women finisher at Riga 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown