GER Lina Arndt
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:44:41 at Cologne 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Valeria Verdes, Lina Arndtwhole field → | Pro Doubles Women · team 16-24 | 1:44:41 | 254th of 27634th of 40 aged 16-24 | 55:00 | 40:44 | 9:02 | View results | See splits Hide splitsSkiErg5:01faster than 6%Sled push4:15faster than 4%Sled pull6:16faster than 4%Burpee broad jump5:12faster than 8%Row5:45faster than 4%Farmers carry1:59faster than 24%Sandbag lunges5:53faster than 4%Wall balls6:23faster than 10%Runs (8 km)55:00faster than 14%Roxzone9:02faster than 7%Run 14:43faster than 40%Run 26:48faster than 13%Run 36:31faster than 27%Run 46:27faster than 29%Run 56:44faster than 27%Run 66:49faster than 20%Run 77:32faster than 11%Run 89:28faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Valeria Verdes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 276 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lina against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:54 against the typical Pro Doubles Women finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
