Lin Wu

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:11:18 at Amsterdam 2024.

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1:11:18 Doubles Men time · Amsterdam 2024 1 Doubles Men race

top 31% Doubles Men place · Amsterdam 2024 360th of 1,180 Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Roxzone strongest segment · Amsterdam 2024 faster than 77% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2024 10 Oct 2024team: Sander Van Melkebeke, Lin Wuwhat the whole field did →	Doubles Men · team 30-39	1:11:18	top 31% 360/1,180	41:54	24:29	5:00	splits SkiErg3:56Sled push1:52Sled pull2:57Burpee broad jump2:55Row4:27Farmers carry1:30Sandbag lunges3:05Wall balls3:47Run 13:55Run 25:03Run 35:12Run 45:18Run 55:28Run 65:25Run 75:35Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Amsterdam 2024, against 1,180 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Linedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 13%

Sled pull faster than 34%

Burpee broad jump faster than 66%

Row faster than 49%

Farmers carry faster than 51%

Sandbag lunges faster than 67%

Wall balls faster than 64%

Roxzone faster than 77%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:21 slower

Sled pull 0:14 slower

Burpee broad jump 0:16 faster

Row 0:01 slower

Farmers carry level

Sandbag lunges 0:15 faster

Wall balls 0:09 faster

Roxzone 0:37 faster

Runs (8 km) 3:23 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lin against the typical Doubles Men finisher

Lin1:11:18

3:553:565:031:525:122:575:182:555:284:275:251:305:353:056:013:475:00

Typical Doubles Men1:14:54

3:573:575:271:315:422:435:463:115:554:265:521:305:513:206:133:565:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:21 against the typical Doubles Men finisher at Amsterdam 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.