Athlete · Open Women · 30-34 ·

GER

Lilyann Dittwald

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:30:16 (Karlsruhe 2025) · Doubles Women 1:20:42 (Hamburg 2024).

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1:30:16 Open Women time · Karlsruhe 2025 also raced Doubles Women: each has its own best below

top 43% Open Women place · Karlsruhe 2025 216th of 512 Open Women finishers there

1:30:16 latest race · Karlsruhe 2025 first Open Women race Open Women

Runs (8 km) strongest segment · Karlsruhe 2025 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:16Karlsruhe 2025 · 1 race Doubles Women1:20:42Hamburg 2024 · 1 race · with Petra Peters

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Women · 30-34	1:30:16	top 43% 216/512	45:04	38:57	6:19	splits SkiErg5:38Sled push2:21Sled pull5:34Burpee broad jump6:42Row5:46Farmers carry2:13Sandbag lunges4:55Wall balls5:48Run 14:14Run 25:33Run 35:41Run 45:51Run 56:00Run 65:50Run 75:46Run 86:12Full report for this race →
Hamburg 2024 1 Nov 2024team: Petra Peters, Lilyann Dittwaldwhat the whole field did →	Doubles Women · team 40-49	1:20:42	top 36% 217/609	42:54	31:01	6:52	splits SkiErg5:17Sled push1:28Sled pull4:01Burpee broad jump4:40Row5:21Farmers carry1:54Sandbag lunges4:10Wall balls4:10Run 15:47Run 25:29Run 35:21Run 45:18Run 55:11Run 65:13Run 75:07Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Karlsruhe 2025, against 512 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lilyannedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 66%

Sled pull faster than 42%

Burpee broad jump faster than 41%

Row faster than 14%

Farmers carry faster than 34%

Sandbag lunges faster than 47%

Wall balls faster than 54%

Roxzone faster than 52%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:14 faster

Sled pull 0:18 slower

Burpee broad jump 0:24 slower

Row 0:29 slower

Farmers carry 0:09 slower

Sandbag lunges 0:06 slower

Wall balls 0:08 faster

Roxzone 0:04 faster

Runs (8 km) 2:56 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lilyann against the typical Open Women finisher

Lilyann1:30:16

4:145:385:332:215:415:345:516:426:005:465:502:135:464:556:125:486:19

Typical Open Women1:31:29

4:025:045:502:356:085:166:086:186:215:176:122:046:124:496:545:566:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:34 against the typical Open Women finisher at Karlsruhe 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:30:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown