AUS Lily Sloman
4 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2025 1 Mar 2025team: Soul Tartaro, Lily Slomanwhole field → | Doubles Mixed · team U29 | 1:12:58 | 278th of 886128th of 382 aged U29 | 40:02 | 27:18 | 5:42 | View results | See splits Hide splitsSkiErg3:47fastest 8%Sled push2:03faster than 30%Sled pull3:11fastest 33%Burpee broad jump3:35faster than 34%Row4:50faster than 26%Farmers carry2:02faster than 20%Sandbag lunges3:59faster than 38%Wall balls3:51fastest 40%Runs (8 km)40:02fastest 28%Roxzone5:42fastest 19%Run 12:28fastest 9%Run 24:47fastest 18%Run 35:18fastest 28%Run 45:27fastest 34%Run 55:34fastest 33%Run 65:27fastest 32%Run 75:27fastest 31%Run 85:38fastest 38%Full report for this race → |
| Auckland 2025 1 Feb 2025team: Shauna White, Lily Slomanwhole field → | Pro Doubles Women · team 30-39 | 1:21:38 | 23rd of 4514th of 23 aged 30-39 | 44:17 | 32:00 | 5:29 | View results | See splits Hide splitsSkiErg4:09fastest 35%Sled push2:08fastest 33%Sled pull5:02faster than 45%Burpee broad jump4:22faster than 29%Row4:57fastest 37%Farmers carry1:55faster than 43%Sandbag lunges5:12faster than 25%Wall balls4:15faster than 45%Runs (8 km)44:17fastest 37%Roxzone5:29fastest 35%Run 15:08fastest 31%Run 25:12fastest 46%Run 35:30fastest 35%Run 45:35fastest 39%Run 55:37fastest 36%Run 65:41fastest 38%Run 75:49fastest 44%Run 85:46fastest 38%Full report for this race → |
| Anaheim 2024 7 Dec 2024team: Lily Sloman, Jack Joneswhole field → | Doubles Mixed · team 30-39 | 1:25:51 | 107th of 22357th of 117 aged 30-39 | 49:16 | 29:53 | 6:46 | View results | See splits Hide splitsSkiErg4:08fastest 30%Sled push2:20faster than 33%Sled pull3:51fastest 37%Burpee broad jump3:25faster than 43%Row4:51faster than 48%Farmers carry1:47faster than 40%Sandbag lunges4:45faster than 26%Wall balls4:46faster than 27%Runs (8 km)49:16faster than 48%Roxzone6:46fastest 22%Run 17:27fastest 44%Run 24:57fastest 36%Run 35:47faster than 42%Run 45:38fastest 49%Run 56:46faster than 26%Run 65:56faster than 47%Run 76:20faster than 34%Run 86:28fastest 50%Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Soul Tartaro, Lily Slomanwhole field → | Doubles Mixed · team U29 | 1:18:13 | 141st of 34168th of 129 aged U29 | 44:36 | 28:14 | 5:27 | View results | See splits Hide splitsSkiErg3:46fastest 8%Sled push1:43fastest 35%Sled pull3:21fastest 30%Burpee broad jump3:57faster than 23%Row4:33fastest 47%Farmers carry2:09faster than 21%Sandbag lunges4:15faster than 39%Wall balls4:30faster than 37%Runs (8 km)44:36fastest 40%Roxzone5:27fastest 28%Run 13:33fastest 25%Run 25:11fastest 36%Run 35:44fastest 50%Run 45:38fastest 39%Run 55:57fastest 47%Run 66:12fastest 49%Run 76:00fastest 45%Run 86:23fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Brisbane 2024 · best of 3 | 4:20 |
| Sled push | 1:43 | Brisbane 2024 · best of 3 | 2:11 |
| Sled pull | 3:11 | Brisbane 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:25 | Anaheim 2024 · best of 3 | 3:35 |
| Row | 4:33 | Brisbane 2024 · best of 3 | 4:47 |
| Farmers carry | 1:47 | Anaheim 2024 · best of 3 | 1:50 |
| Sandbag lunges | 3:59 | Brisbane 2025 · best of 3 | 4:03 |
| Wall balls | 3:51 | Brisbane 2025 · best of 3 | 4:34 |
| Runs (8 km) | 40:02 | Brisbane 2025 · best of 3 | 45:36 |
| Roxzone | 5:27 | Brisbane 2024 · best of 3 | 7:11 |
How to read
Each station's best across Lily's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Soul Tartaro2 races
- Jack Jones1 race
- Shauna White1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 886 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lily against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:20 against the typical Doubles Mixed finisher at Brisbane 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:12:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
