Athlete · Doubles Women · team U29 ·

GBR

Lily Shaw

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:20:04 at Paris 2024.

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Doubles Women time1:20:04Paris 2024

Doubles Women place147thof 698 · Paris 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 93% of Doubles Women at Paris 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Paris 2024 9 Nov 2024team: Lily Shaw, Jen Mackenziewhole field →	Doubles Women · team U29	1:20:04	147th of 69869th of 289 aged U29	43:19	30:03	7:26	View results	See splits Hide splits SkiErg4:56faster than 15%Sled push1:29fastest 9%Sled pull4:36faster than 49%Burpee broad jump3:32fastest 22%Row5:05faster than 43%Farmers carry1:32fastest 8%Sandbag lunges3:58faster than 31%Wall balls4:55faster than 21%Runs (8 km)43:19fastest 13%Roxzone7:26fastest 45%Run 14:43fastest 19%Run 25:12fastest 13%Run 35:20fastest 11%Run 45:25fastest 13%Run 55:35fastest 16%Run 65:44fastest 22%Run 75:38fastest 19%Run 85:46fastest 13%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jen Mackenzie1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Paris 2024, against 698 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lilyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 16%

Sled push faster than 92%

Sled pull faster than 50%

Burpee broad jump faster than 79%

Row faster than 44%

Farmers carry faster than 93%

Sandbag lunges faster than 31%

Wall balls faster than 22%

Roxzone faster than 56%

Runs (8 km) faster than 87%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:20 faster

Sled pull 0:01 slower

Burpee broad jump 0:47 faster

Row 0:03 slower

Farmers carry 0:18 faster

Sandbag lunges 0:23 slower

Wall balls 0:41 slower

Roxzone 0:12 faster

Runs (8 km) 5:52 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lily against the typical Doubles Women finisher

Lily1:20:04

4:434:565:121:295:204:365:253:325:355:055:441:325:383:585:464:557:26

Typical Doubles Women1:26:46

5:164:375:521:496:104:356:144:196:185:026:181:506:173:356:424:147:38

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 0:41 against the typical Doubles Women finisher at Paris 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:20:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up