Athlete · Open Women · 45-49 ·

MAS

Lily Ngow

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:21:22 (Osaka 2026) · Doubles Women 1:57:49 (Bangkok 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:21:22 Open Women time · Osaka 2026 also raced Doubles Women: each has its own best below

597th of 620 Open Women place · Osaka 2026 among Open Women finishers there

2:21:22 latest race · Osaka 2026 first Open Women race Open Women

Wall balls strongest segment · Osaka 2026 faster than 54% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:21:22Osaka 2026 · 1 race Doubles Women1:57:49Bangkok 2025 · 1 race · with Pei Chuan Yap

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Osaka 2026 31 Jan 2026what the whole field did →	Open Women · 45-49	2:21:22	597th of 620	1:14:19	49:31	17:37	splits SkiErg5:58Sled push3:27Sled pull7:27Burpee broad jump9:26Row6:56Farmers carry2:33Sandbag lunges7:01Wall balls6:43Run 13:49Run 27:13Run 37:39Run 48:15Run 514:47Run 612:15Run 711:14Run 89:09Full report for this race →
Bangkok 2025 24 May 2025team: Lily Ngow, Pei Chuan Yapwhat the whole field did →	Doubles Women · team 40-49	1:57:49	600th of 705	1:08:22	38:13	11:19	splits SkiErg5:26Sled push2:06Sled pull6:31Burpee broad jump5:42Row5:56Farmers carry2:20Sandbag lunges4:59Wall balls5:13Run 16:39Run 27:23Run 37:43Run 47:29Run 59:15Run 69:49Run 79:19Run 810:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Osaka 2026, against 620 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 19%

Sled pull faster than 24%

Burpee broad jump faster than 12%

Row faster than 3%

Farmers carry faster than 40%

Sandbag lunges faster than 18%

Wall balls faster than 54%

Roxzone faster than 2%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:39 slower

Sled pull 1:21 slower

Burpee broad jump 2:54 slower

Row 1:21 slower

Farmers carry 0:09 slower

Sandbag lunges 1:35 slower

Wall balls 0:07 faster

Roxzone 7:28 slower

Runs (8 km) 26:51 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lily against the typical Open Women finisher

Lily2:21:22

3:495:587:133:277:397:278:159:2614:476:5612:152:3311:147:019:096:4317:37

Typical Open Women1:38:29

3:225:406:052:486:236:066:226:326:335:356:282:246:295:265:176:5010:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:28 against the typical Open Women finisher at Osaka 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:21:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown