Athlete · Open Women · 16-24 ·

AUS

Lily McQueen

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:24:19 (Melbourne 2024) · Doubles Women 1:23:58 (Melbourne 2024).

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1:24:19 Open Women time · Melbourne 2024 also raced Doubles Women: each has its own best below

top 29% Open Women place · Melbourne 2024 433rd of 1,536 Open Women finishers there

1:24:19 latest race · Melbourne 2024 first Open Women race Open Women

SkiErg strongest segment · Melbourne 2024 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:19Melbourne 2024 · 1 race Doubles Women1:23:58Melbourne 2024 · 1 race · with Kate Maxwell

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 16-24	1:24:19	top 29% 433/1,536	42:07	33:15	9:02	splits SkiErg4:19Sled push1:51Sled pull4:34Burpee broad jump5:28Row4:59Farmers carry2:09Sandbag lunges5:17Wall balls4:38Run 12:47Run 25:04Run 35:37Run 45:25Run 55:49Run 65:30Run 75:22Run 86:37Full report for this race →
Melbourne 2024 14 Dec 2024team: Lily McQueen, Kate Maxwellwhat the whole field did →	Doubles Women · team U29	1:23:58	top 40% 761/1,924	48:40	26:47	8:35	splits SkiErg4:21Sled push1:44Sled pull3:42Burpee broad jump4:04Row4:56Farmers carry1:51Sandbag lunges3:21Wall balls2:48Run 15:46Run 25:55Run 36:08Run 45:50Run 56:12Run 66:07Run 76:00Run 86:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 85%

Sled pull faster than 92%

Burpee broad jump faster than 68%

Row faster than 85%

Farmers carry faster than 53%

Sandbag lunges faster than 43%

Wall balls faster than 61%

Roxzone faster than 44%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 faster

Sled push 0:28 faster

Sled pull 1:37 faster

Burpee broad jump 0:42 faster

Row 0:22 faster

Farmers carry 0:01 faster

Sandbag lunges 0:15 slower

Wall balls 0:29 faster

Roxzone 0:26 slower

Runs (8 km) 3:33 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lily against the typical Open Women finisher

Lily1:24:19

2:474:195:041:515:374:345:255:285:494:595:302:095:225:176:374:389:02

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:26 against the typical Open Women finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown