Athlete · Doubles Women · team 30-34 ·

USA

Lily Kontz

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:30:18 at Phoenix 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:30:18Phoenix 2026

Doubles Women place546thof 853 · Phoenix 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 82% of Doubles Women at Phoenix 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Phoenix 2026 1 Feb 2026team: Victoria Ferris, Lily Kontzwhole field →	Doubles Women · team 30-34	1:30:18	546th of 853148th of 219 aged 30-34	46:44	35:20	8:19	View results	See splits Hide splits SkiErg5:15faster than 9%Sled push1:39faster than 46%Sled pull4:37faster than 17%Burpee broad jump4:31faster than 30%Row5:27faster than 24%Farmers carry1:57faster than 29%Sandbag lunges3:00fastest 19%Wall balls8:54faster than 1%Runs (8 km)46:44fastest 40%Roxzone8:19faster than 25%Run 15:53faster than 47%Run 25:31fastest 39%Run 35:56fastest 48%Run 45:53fastest 44%Run 55:48fastest 34%Run 66:03fastest 47%Run 75:45fastest 34%Run 85:58fastest 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Victoria Ferris1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Phoenix 2026, against 853 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lilyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 10%

Sled push faster than 47%

Sled pull faster than 18%

Burpee broad jump faster than 31%

Row faster than 25%

Farmers carry faster than 29%

Sandbag lunges faster than 82%

Wall balls faster than 1%

Roxzone faster than 26%

Runs (8 km) faster than 61%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:02 slower

Sled pull 0:45 slower

Burpee broad jump 0:33 slower

Row 0:20 slower

Farmers carry 0:10 slower

Sandbag lunges 0:33 faster

Wall balls 4:41 slower

Roxzone 1:37 slower

Runs (8 km) 2:03 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lily against the typical Doubles Women finisher

Lily1:30:18

5:535:155:311:395:564:375:534:315:485:276:031:575:453:005:588:548:19

Typical Doubles Women1:24:09

5:494:445:471:376:013:526:033:586:125:076:091:476:113:336:244:136:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 4:41 against the typical Doubles Women finisher at Phoenix 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up