AUS Lily Knight
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:53:24 at Perth 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Georgia Munnings, Lily Knightwhole field → | Doubles Women · team 16-24 | 1:53:24 | 1229th of 1,305205th of 216 aged 16-24 | 1:05:37 | 38:26 | 9:21† | View results | See splits Hide splitsSkiErg5:07faster than 11%Sled push2:15faster than 4%Sled pull5:29faster than 8%Burpee broad jump6:05faster than 12%Row5:20faster than 36%Farmers carry2:32faster than 34%Sandbag lunges6:03faster than 4%Wall balls5:35faster than 11%Runs (8 km)1:05:37faster than 5%Roxzone9:21Run 15:45faster than 6%Run 27:53faster than 8%Run 39:09faster than 6%Run 48:57faster than 5%Run 58:52faster than 8%Run 69:07faster than 6%Run 78:23faster than 5%Run 87:33faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Georgia Munnings1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,305 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lily against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:23 against the typical Doubles Women finisher at Perth 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:24.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
