AUS Lily Hawgood-Watson
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
454th of 1,049 Open Women (faster than 56%). Against the 31 who finished around 1:32:28: most time gained on sled pull (1:10), most lost on the eight runs (3:13). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:23 | faster than 50% |
| SkiErg: | 4:41 | 5:05 | faster than 89% |
| Run 2: | 6:05 | 5:57 | faster than 43% |
| Sled push: | 2:00 | 2:41 | faster than 93% |
| Run 3: | 6:45 | 6:21 | faster than 34% |
| Sled pull: | 4:29 | 5:30 | faster than 82% |
| Run 4: | 6:51 | 6:20 | faster than 33% |
| Burpee broad jump: | 6:17 | 6:39 | faster than 56% |
| Run 5: | 7:09 | 6:29 | faster than 28% |
| Row: | 5:09 | 5:25 | faster than 75% |
| Run 6: | 6:53 | 6:25 | faster than 33% |
| Farmers carry: | 2:36 | 2:49 | faster than 68% |
| Run 7: | 6:13 | 5:51 | faster than 36% |
| Sandbag lunges: | 5:09 | 5:26 | faster than 57% |
| Run 8: | 5:52 | 5:27 | faster than 37% |
| Wall balls: | 5:44 | 6:15 | faster than 62% |
| Roxzone †: | 5:33 | ||
| Runs (8 km) | 50:05 | 47:26 | faster than 37% |
| Stations (8) | 36:05 | ||
| Finish | 1:31:43 | 1:34:28 | 454th of 1,049 · faster than 56% |
70th of 81 Pro Doubles Women (faster than 13%).
| Part | Time | Typical here | vs 81 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:32 | 5:24 | faster than 12% |
| SkiErg: | 4:44 | 4:17 | faster than 6% |
| Run 2: | 5:59 | 4:43 | faster than 12% |
| Sled push: | 2:30 | 2:14 | faster than 26% |
| Run 3: | 6:09 | 5:06 | faster than 17% |
| Sled pull: | 5:45 | 4:10 | faster than 12% |
| Run 4: | 6:03 | 5:07 | faster than 15% |
| Burpee broad jump: | 4:11 | 3:22 | faster than 21% |
| Run 5: | 6:17 | 5:12 | faster than 16% |
| Row: | 5:42 | 4:56 | faster than 6% |
| Run 6: | 5:58 | 5:08 | faster than 16% |
| Farmers carry: | 2:12 | 1:51 | faster than 13% |
| Run 7: | 6:01 | 5:11 | faster than 20% |
| Sandbag lunges: | 5:28 | 3:58 | faster than 13% |
| Run 8: | 6:10 | 5:13 | faster than 20% |
| Wall balls: | 4:42 | 4:04 | faster than 23% |
| Roxzone: | 10:17 | 7:58 | faster than 18% |
| Runs (8 km) | 49:06 | 41:36 | faster than 15% |
| Stations (8) | 35:14 | ||
| Finish | 1:34:33 | 1:18:12 | 70th of 81 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Bridie Watson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,049 Open Women
Shape of the race
This chart shows where Lily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Runs (faster than 37%).
See the numbers
| Part | Lily: faster than |
|---|---|
| Ski | 89% |
| Push | 94% |
| Pull | 83% |
| BBJ | 57% |
| Row | 75% |
| Carry | 68% |
| Lunges | 57% |
| Wall balls | 63% |
| Roxzone | 59% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lily beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Runs (8 km) (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lily's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:01 faster); weakest: Runs (8 km) (2:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lily: 50:10 running, 36:04 at the stations and 5:33 in the roxzone; the longest station was the burpee broad jumps (6:17) and the shortest the sled push (2:00).Below, Typical Open Women: 47:13 running, 39:50 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:41).
See the numbers
| Part | Lily | Typical Open Women |
|---|---|---|
| Run 1 | 4:22 | 4:23 |
| SkiErg | 4:41 | 5:05 |
| Run 2 | 6:05 | 5:57 |
| Sled push | 2:00 | 2:41 |
| Run 3 | 6:45 | 6:21 |
| Sled pull | 4:29 | 5:30 |
| Run 4 | 6:51 | 6:20 |
| Burpee broad jump | 6:17 | 6:39 |
| Run 5 | 7:09 | 6:29 |
| Row | 5:09 | 5:25 |
| Run 6 | 6:53 | 6:25 |
| Farmers carry | 2:36 | 2:49 |
| Run 7 | 6:13 | 5:51 |
| Sandbag lunges | 5:09 | 5:26 |
| Run 8 | 5:52 | 5:27 |
| Wall balls | 5:44 | 6:15 |
| Roxzone | 5:33 | 5:55 |
| Finish | 1:31:43 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:31:43.
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