Athlete · Doubles Mixed · team 30-39 ·

USA

Lily Gross

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:11:07 at Anaheim 2024.

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Doubles Mixed time1:11:07Anaheim 2024

Doubles Mixed place29thof 223 · Anaheim 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 91% of Doubles Mixed at Anaheim 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Anaheim 2024 7 Dec 2024team: Lily Gross, Mike Grosswhat the whole field did →	Doubles Mixed · team 30-39	1:11:07	top 14% 29/22316th of 117 aged 30-39	39:10	25:49	6:12	View results	See splits Hide splits SkiErg4:03fastest 19%Sled push1:46fastest 16%Sled pull3:44fastest 32%Burpee broad jump3:32faster than 39%Row4:17fastest 10%Farmers carry1:35fastest 29%Sandbag lunges3:20fastest 25%Wall balls3:32fastest 9%Runs (8 km)39:10fastest 11%Roxzone6:12fastest 15%Run 16:41fastest 19%Run 24:30fastest 14%Run 34:37fastest 13%Run 44:32fastest 11%Run 54:40fastest 12%Run 64:36fastest 11%Run 74:38fastest 12%Run 85:00fastest 11%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Mike Gross1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Anaheim 2024, against 223 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lilyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 82%

Sled push faster than 84%

Sled pull faster than 68%

Burpee broad jump faster than 40%

Row faster than 91%

Farmers carry faster than 71%

Sandbag lunges faster than 76%

Wall balls faster than 91%

Roxzone faster than 85%

Runs (8 km) faster than 89%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:23 faster

Sled pull 0:23 faster

Burpee broad jump 0:14 slower

Row 0:33 faster

Farmers carry 0:08 faster

Sandbag lunges 0:39 faster

Wall balls 0:41 faster

Roxzone 2:09 faster

Runs (8 km) 9:22 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lily against the typical Doubles Mixed finisher

Lily1:11:07

6:414:034:301:464:373:444:323:324:404:174:361:354:383:205:003:326:12

Typical Doubles Mixed1:25:04

7:414:175:222:095:344:075:383:185:494:505:481:435:453:596:304:138:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:11:07.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown