NED Lily Arnoldus
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:39:12 at Rotterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Tamara Haakma, Lily Arnolduswhole field → | Doubles Women · team 16-24 | 1:39:12 | 1705th of 2,052514th of 625 aged 16-24 | 55:29 | 34:05 | 9:45 | View results | See splits Hide splitsSkiErg5:16faster than 18%Sled push1:56faster than 18%Sled pull4:33faster than 13%Burpee broad jump5:27faster than 19%Row4:59fastest 28%Farmers carry1:56faster than 38%Sandbag lunges4:24faster than 17%Wall balls5:34faster than 11%Runs (8 km)55:29faster than 19%Roxzone9:45faster than 14%Run 16:40faster than 20%Run 26:11faster than 24%Run 36:26faster than 27%Run 46:51faster than 18%Run 56:47faster than 23%Run 66:55faster than 20%Run 77:16faster than 15%Run 88:27faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tamara Haakma1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,052 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lily against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:19 against the typical Doubles Women finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
