SUI Lilou Schenk
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
709th of 1,082 Open Women (faster than 34%). Against the 32 who finished around 1:40:41: most time gained on sandbag lunges (1:04), most lost on wall balls (1:47). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,082 Open Women here |
|---|---|---|---|
| Run 1: | 6:38 | 5:57 | faster than 23% |
| SkiErg: | 5:24 | 5:31 | faster than 65% |
| Run 2: | 5:55 | 5:19 | faster than 22% |
| Sled push: | 3:16 | 3:22 | faster than 57% |
| Run 3: | 6:06 | 5:34 | faster than 27% |
| Sled pull: | 5:24 | 5:23 | faster than 49% |
| Run 4: | 6:11 | 5:33 | faster than 22% |
| Burpee broad jump: | 6:25 | 6:44 | faster than 58% |
| Run 5: | 6:04 | 5:45 | faster than 34% |
| Row: | 5:47 | 5:40 | faster than 41% |
| Run 6: | 6:00 | 5:33 | faster than 30% |
| Farmers carry: | 2:04 | 2:14 | faster than 68% |
| Run 7: | 6:04 | 5:33 | faster than 27% |
| Sandbag lunges: | 4:27 | 5:05 | faster than 70% |
| Run 8: | 7:36 | 6:35 | faster than 22% |
| Wall balls: | 9:14 | 6:55 | faster than 19% |
| Roxzone: | 8:31 | 7:39 | faster than 31% |
| Runs (8 km) | 50:32 | 46:00 | faster than 25% |
| Stations (8) | 42:01 | ||
| Finish | 1:40:59 | 1:35:08 | 709th of 1,082 · faster than 34% |
574th of 792 Doubles Mixed (faster than 27%).
| Part | Time | Typical here | vs 792 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:04 | 5:52 | faster than 41% |
| SkiErg: | 4:12 | 4:13 | faster than 54% |
| Run 2: | 5:36 | 5:34 | faster than 47% |
| Sled push: | 2:05 | 2:22 | faster than 77% |
| Run 3: | 6:18 | 5:55 | faster than 32% |
| Sled pull: | 4:03 | 3:55 | faster than 43% |
| Run 4: | 6:24 | 5:56 | faster than 30% |
| Burpee broad jump: | 3:44 | 3:44 | faster than 50% |
| Run 5: | 6:28 | 6:04 | faster than 33% |
| Row: | 4:30 | 4:40 | faster than 71% |
| Run 6: | 6:33 | 6:03 | faster than 26% |
| Farmers carry: | 1:18 | 1:44 | faster than 98% |
| Run 7: | 6:42 | 6:00 | faster than 23% |
| Sandbag lunges: | 2:14 | 3:49 | faster than 98% |
| Run 8: | 6:12 | 5:08 | faster than 18% |
| Wall balls: | 6:48 | 4:24 | faster than 4% |
| Roxzone: | 10:06 | 6:37 | faster than 6% |
| Runs (8 km) | 50:13 | 46:42 | faster than 30% |
| Stations (8) | 28:54 | ||
| Finish | 1:29:09 | 1:22:33 | 574th of 792 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Liam Rossat1 race
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2026, against 1,082 Open Women
Shape of the race
This chart shows where Lilou sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 70% of the field), weakest on Wall balls (faster than 20%).
See the numbers
| Part | Lilou: faster than |
|---|---|
| Ski | 65% |
| Push | 58% |
| Pull | 49% |
| BBJ | 58% |
| Row | 41% |
| Carry | 68% |
| Lunges | 70% |
| Wall balls | 20% |
| Roxzone | 31% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lilou beat on each part of the race, at this race.Best: Sandbag lunges (faster than 70%); weakest: Wall balls (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lilou's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:38 faster); weakest: Runs (8 km) (4:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lilou against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lilou: 50:34 running, 42:01 at the stations and 8:31 in the roxzone; the longest station was the wall balls (9:14).Below, Typical Open Women: 45:48 running, 40:54 at the stations and 7:39 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Lilou | Typical Open Women |
|---|---|---|
| Run 1 | 6:38 | 5:57 |
| SkiErg | 5:24 | 5:31 |
| Run 2 | 5:55 | 5:19 |
| Sled push | 3:16 | 3:22 |
| Run 3 | 6:06 | 5:34 |
| Sled pull | 5:24 | 5:23 |
| Run 4 | 6:11 | 5:33 |
| Burpee broad jump | 6:25 | 6:44 |
| Run 5 | 6:04 | 5:45 |
| Row | 5:47 | 5:40 |
| Run 6 | 6:00 | 5:33 |
| Farmers carry | 2:04 | 2:14 |
| Run 7 | 6:04 | 5:33 |
| Sandbag lunges | 4:27 | 5:05 |
| Run 8 | 7:36 | 6:35 |
| Wall balls | 9:14 | 6:55 |
| Roxzone | 8:31 | 7:39 |
| Finish | 1:40:59 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:19 against the typical Open Women finisher at Geneva 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
