NED Lilou Driesens
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 3 partners. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lilou Driesens at each race, oldest on the left; lower is faster.The best was 1:08:17 at Rotterdam (Apr 2026); Lilou Driesens was 2:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Women | 1:10:57 |
| Rotterdam | Apr 2026 | Open Women | 1:08:17 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Lilou Driesens at each race, oldest on the left; lower is faster.The best was 59:35 at Maastricht (Sep 2026); Lilou Driesens was 8:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Mixed | 1:08:25 |
| Maastricht | Sep 2026 | Doubles Mixed | 59:35 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Lilou Driesens at each race, oldest on the left; lower is faster.The best was 1:03:07 at Rotterdam (Apr 2026); Lilou Driesens was 25:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Pro Doubles Women | 1:03:07 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:28:14 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
14th of 1,366 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:44 | 4:18 | fastest in the field |
| SkiErg: | 3:51 | 4:16 | faster than 96% |
| Run 2: | 3:36 | 5:31 | fastest in the field |
| Sled push: | 2:02 | 2:03 | faster than 54% |
| Run 3: | 3:51 | 5:45 | fastest in the field |
| Sled pull: | 3:07 | 3:48 | faster than 86% |
| Run 4: | 3:51 | 5:48 | fastest in the field |
| Burpee broad jump: | 3:45 | 3:46 | faster than 50% |
| Run 5: | 3:50 | 5:54 | fastest in the field |
| Row: | 4:08 | 4:50 | faster than 99% |
| Run 6: | 3:52 | 5:52 | fastest in the field |
| Farmers carry: | 1:27 | 1:51 | faster than 96% |
| Run 7: | 4:00 | 5:53 | fastest in the field |
| Sandbag lunges: | 2:48 | 4:05 | faster than 96% |
| Run 8: | 4:12 | 6:14 | fastest in the field |
| Wall balls: | 4:06 | 4:28 | faster than 69% |
| Roxzone: | 4:36 | 7:50 | fastest in the field |
| Runs (8 km) | 29:50 | 45:16 | fastest in the field |
| Stations (8) | 25:14 | ||
| Finish | 59:35 | 1:22:42 | 14th of 1,366 · faster than 99% |
10th of 82 Pro Women (faster than 88%).
| Part | Time | Typical here | vs 82 Pro Women here |
|---|---|---|---|
| Run 1: | 4:22 | 5:25 | faster than 86% |
| SkiErg: | 4:49 | 5:10 | faster than 79% |
| Run 2: | 3:45 | 4:42 | faster than 87% |
| Sled push: | 3:40 | 5:08 | faster than 92% |
| Run 3: | 3:58 | 4:53 | faster than 88% |
| Sled pull: | 4:02 | 6:12 | faster than 96% |
| Run 4: | 3:54 | 5:04 | faster than 88% |
| Burpee broad jump: | 4:34 | 5:27 | faster than 74% |
| Run 5: | 4:10 | 5:06 | faster than 83% |
| Row: | 4:42 | 5:18 | faster than 92% |
| Run 6: | 3:54 | 5:03 | faster than 88% |
| Farmers carry: | 2:07 | 2:47 | faster than 74% |
| Run 7: | 4:03 | 5:06 | faster than 87% |
| Sandbag lunges: | 3:50 | 6:09 | faster than 88% |
| Run 8: | 4:42 | 6:24 | faster than 92% |
| Wall balls: | 5:20 | 6:57 | faster than 74% |
| Roxzone: | 5:58 | 8:42 | faster than 91% |
| Runs (8 km) | 32:44 | 41:44 | faster than 87% |
| Stations (8) | 33:04 | ||
| Finish | 1:11:41 | 1:34:27 | 10th of 82 · faster than 88% |
647th of 689 Pro Doubles Women (faster than 6%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:35 | 2:49 | faster than 82% |
| SkiErg: | 4:01 | 4:16 | faster than 91% |
| Run 2: | 3:58 | 4:29 | faster than 92% |
| Sled push: | 2:59 | 2:32 | faster than 24% |
| Run 3: | — | 4:48 | |
| Sled pull: | 3:16 | 3:53 | faster than 89% |
| Run 4: | 3:59 | 4:47 | faster than 98% |
| Burpee broad jump: | 2:45 | 3:13 | faster than 83% |
| Run 5: | 4:08 | 4:53 | faster than 96% |
| Row: | 4:14 | 4:45 | faster than 99% |
| Run 6: | 4:18 | 4:54 | faster than 91% |
| Farmers carry: | 1:33 | 1:44 | faster than 87% |
| Run 7: | 4:16 | 4:58 | faster than 94% |
| Sandbag lunges: | 2:43 | 3:22 | faster than 92% |
| Run 8: | 4:30 | 5:05 | faster than 89% |
| Wall balls: | 3:34 | 3:53 | faster than 78% |
| Roxzone: | 4:37 | 5:12 | faster than 82% |
| Runs (8 km) | 58:38 | 36:40 | faster than 0% |
| Stations (8) | 25:05 | ||
| Finish | 1:28:14 | 1:09:38 | 647th of 689 · faster than 6% |
11th of 1,879 Open Women (faster than 99%).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 5:39 | faster than 95% |
| SkiErg: | 4:54 | 5:27 | faster than 95% |
| Run 2: | 4:02 | 5:28 | fastest in the field |
| Sled push: | 2:18 | 2:41 | faster than 77% |
| Run 3: | 4:17 | 5:46 | faster than 98% |
| Sled pull: | 3:22 | 5:15 | fastest in the field |
| Run 4: | 4:12 | 5:51 | faster than 99% |
| Burpee broad jump: | 4:56 | 7:04 | faster than 92% |
| Run 5: | 4:18 | 5:54 | faster than 99% |
| Row: | 4:51 | 5:29 | faster than 96% |
| Run 6: | 4:16 | 5:51 | fastest in the field |
| Farmers carry: | 1:42 | 2:20 | faster than 97% |
| Run 7: | 4:18 | 5:54 | faster than 99% |
| Sandbag lunges: | 3:07 | 5:11 | faster than 98% |
| Run 8: | 4:49 | 6:57 | faster than 99% |
| Wall balls: | 4:08 | 6:54 | faster than 98% |
| Roxzone: | 4:27 | 8:01 | fastest in the field |
| Runs (8 km) | 34:36 | 47:37 | faster than 98% |
| Stations (8) | 29:18 | ||
| Finish | 1:08:17 | 1:36:50 | 11th of 1,879 · faster than 99% |
6th of 226 Pro Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 226 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:10 | 5:23 | faster than 95% |
| SkiErg: | 4:22 | 4:39 | faster than 88% |
| Run 2: | 3:53 | 5:06 | faster than 96% |
| Sled push: | 2:02 | 2:16 | faster than 74% |
| Run 3: | 3:59 | 5:27 | faster than 98% |
| Sled pull: | 3:18 | 3:55 | faster than 92% |
| Run 4: | 4:03 | 5:23 | faster than 96% |
| Burpee broad jump: | 3:15 | 3:35 | faster than 64% |
| Run 5: | 4:03 | 5:25 | faster than 97% |
| Row: | 4:29 | 4:49 | faster than 88% |
| Run 6: | 4:00 | 5:26 | faster than 98% |
| Farmers carry: | 1:52 | 1:55 | faster than 60% |
| Run 7: | 4:05 | 5:30 | faster than 97% |
| Sandbag lunges: | 3:03 | 4:00 | faster than 93% |
| Run 8: | 4:43 | 6:11 | faster than 96% |
| Wall balls: | 3:35 | 4:08 | faster than 88% |
| Roxzone: | 4:25 | 6:24 | faster than 98% |
| Runs (8 km) | 32:51 | 44:18 | faster than 97% |
| Stations (8) | 25:56 | ||
| Finish | 1:03:07 | 1:19:42 | 6th of 226 · faster than 97% |
44th of 1,697 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 3:08 | 4:27 | fastest in the field |
| SkiErg: | 4:40 | 5:05 | faster than 92% |
| Run 2: | 4:07 | 5:32 | faster than 98% |
| Sled push: | 2:30 | 2:49 | faster than 74% |
| Run 3: | 4:28 | 5:45 | faster than 96% |
| Sled pull: | 4:20 | 5:22 | faster than 88% |
| Run 4: | 4:33 | 5:48 | faster than 95% |
| Burpee broad jump: | 5:15 | 6:25 | faster than 80% |
| Run 5: | 4:54 | 5:55 | faster than 90% |
| Row: | 4:50 | 5:18 | faster than 92% |
| Run 6: | 4:41 | 5:50 | faster than 94% |
| Farmers carry: | 1:35 | 2:06 | faster than 97% |
| Run 7: | 4:30 | 5:46 | faster than 96% |
| Sandbag lunges: | 3:11 | 4:59 | faster than 98% |
| Run 8: | 5:01 | 6:34 | faster than 96% |
| Wall balls: | 4:23 | 6:39 | faster than 95% |
| Roxzone: | 4:59 | 7:21 | faster than 98% |
| Runs (8 km) | 35:19 | 45:42 | faster than 96% |
| Stations (8) | 30:44 | ||
| Finish | 1:10:57 | 1:32:22 | 44th of 1,697 · faster than 97% |
80th of 1,284 Doubles Mixed (faster than 93%). Against the 40 who finished around 1:07:41: most time gained on farmers carry (0:14), most lost on the eight runs (0:38). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 5:57 | faster than 87% |
| SkiErg: | 3:58 | 4:13 | faster than 86% |
| Run 2: | 4:27 | 5:35 | faster than 94% |
| Sled push: | 1:41 | 1:58 | faster than 87% |
| Run 3: | 4:46 | 5:50 | faster than 92% |
| Sled pull: | 3:25 | 3:51 | faster than 72% |
| Run 4: | 4:43 | 5:52 | faster than 93% |
| Burpee broad jump: | 3:21 | 3:48 | faster than 69% |
| Run 5: | 4:50 | 6:03 | faster than 93% |
| Row: | 4:12 | 4:41 | faster than 94% |
| Run 6: | 5:01 | 5:55 | faster than 87% |
| Farmers carry: | 1:18 | 1:48 | faster than 98% |
| Run 7: | 5:10 | 5:56 | faster than 82% |
| Sandbag lunges: | 3:13 | 3:55 | faster than 83% |
| Run 8: | 5:07 | 6:20 | faster than 90% |
| Wall balls: | 3:30 | 4:03 | faster than 91% |
| Roxzone: | 4:50 | 6:38 | faster than 93% |
| Runs (8 km) | 39:00 | 47:42 | faster than 91% |
| Stations (8) | 24:38 | ||
| Finish | 1:08:25 | 1:23:12 | 80th of 1,284 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lilou has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Amsterdam 2026 · best of 2 | 5:16 |
| Sled push | 2:18 | Rotterdam 2026 · best of 2 | 2:55 |
| Sled pull | 3:22 | Rotterdam 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:56 | Rotterdam 2026 · best of 2 | 6:46 |
| Row | 4:50 | Amsterdam 2026 · best of 2 | 5:31 |
| Farmers carry | 1:35 | Amsterdam 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:07 | Rotterdam 2026 · best of 2 | 5:13 |
| Wall balls | 4:08 | Rotterdam 2026 · best of 2 | 6:43 |
| Runs (8 km) | 34:36 | Rotterdam 2026 · best of 2 | 46:44 |
| Roxzone | 4:27 | Rotterdam 2026 · best of 2 | 7:57 |
How to read
Each station's best across Lilou's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Kimberley Greven2 races
- Max Van Der Linden1 race
- Tom Luijten1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
This chart shows where Lilou sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 78%).
See the numbers
| Part | Lilou: faster than |
|---|---|
| Ski | 95% |
| Push | 78% |
| Pull | 99% |
| BBJ | 92% |
| Row | 96% |
| Carry | 97% |
| Lunges | 99% |
| Wall balls | 98% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lilou beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lilou's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (13:01 faster); weakest: Sled push (0:23 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lilou against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lilou: 34:40 running, 29:18 at the stations and 4:27 in the roxzone; the longest station was the burpee broad jumps (4:56).Below, Typical Open Women: 47:20 running, 40:21 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:04).
See the numbers
| Part | Lilou | Typical Open Women |
|---|---|---|
| Run 1 | 4:28 | 5:39 |
| SkiErg | 4:54 | 5:27 |
| Run 2 | 4:02 | 5:28 |
| Sled push | 2:18 | 2:41 |
| Run 3 | 4:17 | 5:46 |
| Sled pull | 3:22 | 5:15 |
| Run 4 | 4:12 | 5:51 |
| Burpee broad jump | 4:56 | 7:04 |
| Run 5 | 4:18 | 5:54 |
| Row | 4:51 | 5:29 |
| Run 6 | 4:16 | 5:51 |
| Farmers carry | 1:42 | 2:20 |
| Run 7 | 4:18 | 5:54 |
| Sandbag lunges | 3:07 | 5:11 |
| Run 8 | 4:49 | 6:57 |
| Wall balls | 4:08 | 6:54 |
| Roxzone | 4:27 | 8:01 |
| Finish | 1:08:17 | 1:36:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:17.
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