FRA Lilou Diederich
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bordeaux 2026 30 Sep 2026whole field → | Open Women · 16-24 | 1:27:43 | 763rd of 2,48695th of 445 aged 16-24 | 43:11 | 38:36 | 6:01 | View results | See splits Hide splitsSkiErg4:51fastest 9%Sled push3:40faster than 24%Sled pull5:10fastest 31%Burpee broad jump6:00fastest 35%Row5:08fastest 20%Farmers carry2:32faster than 32%Sandbag lunges5:02faster than 46%Wall balls6:13fastest 32%Runs (8 km)43:11fastest 32%Roxzone6:01fastest 33%Run 13:12fastest 16%Run 25:31fastest 31%Run 36:03fastest 43%Run 46:01fastest 44%Run 55:58fastest 37%Run 65:43fastest 29%Run 75:39fastest 27%Run 85:08fastest 40%Full report for this race → |
| Toulouse 2026 19 Mar 2026team: Lilou Diederich, Yanis Chomettewhole field → | Doubles Mixed · team 16-24 | 1:12:01 | 368th of 1,96042nd of 265 aged 16-24 | 39:59 | 26:48 | 5:20 | View results | See splits Hide splitsSkiErg4:14fastest 40%Sled push2:28faster than 25%Sled pull4:01fastest 49%Burpee broad jump3:01fastest 30%Row4:22fastest 21%Farmers carry1:42fastest 36%Sandbag lunges3:02fastest 5%Wall balls3:58fastest 22%Runs (8 km)39:59fastest 20%Roxzone5:20fastest 20%Run 13:46fastest 16%Run 25:04fastest 29%Run 35:14fastest 24%Run 45:07fastest 22%Run 55:20fastest 25%Run 65:02fastest 17%Run 75:08fastest 19%Run 85:21fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Yanis Chomette1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2026, against 2,486 Open Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lilou against the typical Open Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:29 against the typical Open Women finisher at Bordeaux 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:27:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
