USA Lilly Wang
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:25:24 at New York 2026.
1 result at 1 race
1,492nd of 5,716 Doubles Women (faster than 73%). Against the 173 who finished around 1:24:57: most time gained on burpee broad jump (0:49), most lost on the roxzone (1:44). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:27 | 6:35 | faster than 55% |
| SkiErg: | 4:39 | 4:51 | faster than 73% |
| Run 2: | 5:41 | 6:07 | faster than 69% |
| Sled push: | 1:37 | 1:58 | faster than 91% |
| Run 3: | 6:02 | 6:25 | faster than 64% |
| Sled pull: | 3:32 | 4:12 | faster than 83% |
| Run 4: | 6:16 | 6:35 | faster than 60% |
| Burpee broad jump: | 3:08 | 4:27 | faster than 92% |
| Run 5: | 6:05 | 6:49 | faster than 72% |
| Row: | 4:48 | 5:18 | faster than 89% |
| Run 6: | 6:11 | 6:41 | faster than 66% |
| Farmers carry: | 2:08 | 2:06 | faster than 47% |
| Run 7: | 6:01 | 6:41 | faster than 71% |
| Sandbag lunges: | 3:25 | 4:08 | faster than 82% |
| Run 8: | 7:29 | 8:26 | faster than 70% |
| Wall balls: | 3:56 | 4:46 | faster than 88% |
| Roxzone: | 8:08 | 7:46 | faster than 44% |
| Runs (8 km) | 50:08 | 54:40 | faster than 69% |
| Stations (8) | 27:13 | ||
| Finish | 1:25:24 | 1:35:05 | 1492nd of 5,716 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tia Zhao1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 5,716 Doubles Women
Shape of the race
This chart shows where Lilly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 92% of the field), weakest on Roxzone (faster than 44%).
See the numbers
| Part | Lilly: faster than |
|---|---|
| Ski | 73% |
| Push | 92% |
| Pull | 83% |
| BBJ | 92% |
| Row | 89% |
| Carry | 47% |
| Lunges | 82% |
| Wall balls | 88% |
| Roxzone | 44% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lilly beat on each part of the race, at this race.Best: Burpee broad jump (faster than 92%); weakest: Roxzone (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lilly's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (4:32 faster); weakest: Roxzone (0:22 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lilly against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lilly: 50:11 running, 27:13 at the stations and 8:08 in the roxzone; the longest station was the row (4:48) and the shortest the sled push (1:37).Below, Typical Doubles Women: 54:19 running, 31:46 at the stations and 7:46 in the roxzone; the longest station was the row (5:18) and the shortest the sled push (1:58).
See the numbers
| Part | Lilly | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:27 | 6:35 |
| SkiErg | 4:39 | 4:51 |
| Run 2 | 5:41 | 6:07 |
| Sled push | 1:37 | 1:58 |
| Run 3 | 6:02 | 6:25 |
| Sled pull | 3:32 | 4:12 |
| Run 4 | 6:16 | 6:35 |
| Burpee broad jump | 3:08 | 4:27 |
| Run 5 | 6:05 | 6:49 |
| Row | 4:48 | 5:18 |
| Run 6 | 6:11 | 6:41 |
| Farmers carry | 2:08 | 2:06 |
| Run 7 | 6:01 | 6:41 |
| Sandbag lunges | 3:25 | 4:08 |
| Run 8 | 7:29 | 8:26 |
| Wall balls | 3:56 | 4:46 |
| Roxzone | 8:08 | 7:46 |
| Finish | 1:25:24 | 1:35:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:22 against the typical Doubles Women finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
