Athlete · Doubles Women · team U29 ·

NOR

Lilly Mortensen

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:41 at Riga 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:29:41Riga 2025

Doubles Women place169thof 235 · Riga 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 95% of Doubles Women at Riga 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Riga 2025 31 May 2025team: Ronja Garen, Lilly Mortensenwhole field →	Doubles Women · team U29	1:29:41	169th of 23572nd of 100 aged U29	54:46	27:57	7:01	View results	See splits Hide splits SkiErg4:28fastest 24%Sled push1:13fastest 6%Sled pull5:04faster than 4%Burpee broad jump3:31fastest 28%Row5:06faster than 42%Farmers carry1:35fastest 19%Sandbag lunges2:56fastest 16%Wall balls4:04faster than 47%Runs (8 km)54:46faster than 23%Roxzone7:01faster than 16%Run 14:11fastest 10%Run 25:58faster than 46%Run 37:16faster than 17%Run 47:40faster than 14%Run 57:33faster than 17%Run 67:28faster than 19%Run 77:15faster than 25%Run 87:30faster than 24%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ronja Garen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Riga 2025, against 235 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lillyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 77%

Sled push faster than 95%

Sled pull faster than 4%

Burpee broad jump faster than 73%

Row faster than 42%

Farmers carry faster than 81%

Sandbag lunges faster than 85%

Wall balls faster than 48%

Roxzone faster than 17%

Runs (8 km) faster than 23%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:16 faster

Sled pull 1:21 slower

Burpee broad jump 0:30 faster

Row 0:05 slower

Farmers carry 0:12 faster

Sandbag lunges 0:32 faster

Wall balls 0:02 slower

Roxzone 1:37 slower

Runs (8 km) 5:07 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lilly against the typical Doubles Women finisher

Lilly1:29:41

4:114:285:581:137:165:047:403:317:335:067:281:357:152:567:304:047:01

Typical Doubles Women1:22:59

4:564:395:551:296:133:436:224:016:305:016:271:476:263:286:364:025:24

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:37 against the typical Doubles Women finisher at Riga 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:41.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up