HKG Lillian Yau
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:03 at Bangkok 2026.
1 result at 1 race
321st of 1,405 Doubles Women (faster than 77%). Against the 43 who finished around 1:29:03: most time gained on the eight runs (1:57), most lost on sled pull (1:10). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:48 less).
| Part | Time | Typical here | vs 1,405 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:00 | 8:43 | faster than 90% |
| SkiErg: | 4:41 | 5:09 | faster than 88% |
| Run 2: | 4:38 | 5:30 | faster than 86% |
| Sled push: | 2:27 | 2:12 | faster than 30% |
| Run 3: | 5:04 | 5:39 | faster than 75% |
| Sled pull: | 5:59 | 5:15 | faster than 25% |
| Run 4: | 5:02 | 5:42 | faster than 79% |
| Burpee broad jump: | 4:25 | 4:44 | faster than 62% |
| Run 5: | 5:12 | 5:49 | faster than 74% |
| Row: | 5:14 | 5:32 | faster than 76% |
| Run 6: | 5:10 | 5:48 | faster than 75% |
| Farmers carry: | 1:54 | 2:01 | faster than 67% |
| Run 7: | 5:12 | 5:49 | faster than 74% |
| Sandbag lunges: | 4:16 | 4:20 | faster than 52% |
| Run 8: | 6:31 | 7:24 | faster than 72% |
| Wall balls: | 4:28 | 4:35 | faster than 56% |
| Roxzone: | 10:57 | 13:03 | faster than 78% |
| Runs (8 km) | 43:45 | 50:41 | faster than 81% |
| Stations (8) | 33:24 | ||
| Finish | 1:28:03 | 1:37:59 | 321st of 1,405 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Aldrea Recile1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,405 Doubles Women
Shape of the race
This chart shows where Lillian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on Pull (faster than 26%).
See the numbers
| Part | Lillian: faster than |
|---|---|
| Ski | 89% |
| Push | 30% |
| Pull | 26% |
| BBJ | 62% |
| Row | 77% |
| Carry | 67% |
| Lunges | 53% |
| Wall balls | 57% |
| Roxzone | 79% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lillian beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Sled pull (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lillian's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (6:56 faster); weakest: Sled pull (0:44 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lillian against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lillian: 43:49 running, 33:24 at the stations and 10:57 in the roxzone; the longest station was the sled pull (5:59).Below, Typical Doubles Women: 50:24 running, 33:48 at the stations and 13:03 in the roxzone; the longest station was the row (5:32).
See the numbers
| Part | Lillian | Typical Doubles Women |
|---|---|---|
| Run 1 | 7:00 | 8:43 |
| SkiErg | 4:41 | 5:09 |
| Run 2 | 4:38 | 5:30 |
| Sled push | 2:27 | 2:12 |
| Run 3 | 5:04 | 5:39 |
| Sled pull | 5:59 | 5:15 |
| Run 4 | 5:02 | 5:42 |
| Burpee broad jump | 4:25 | 4:44 |
| Run 5 | 5:12 | 5:49 |
| Row | 5:14 | 5:32 |
| Run 6 | 5:10 | 5:48 |
| Farmers carry | 1:54 | 2:01 |
| Run 7 | 5:12 | 5:49 |
| Sandbag lunges | 4:16 | 4:20 |
| Run 8 | 6:31 | 7:24 |
| Wall balls | 4:28 | 4:35 |
| Roxzone | 10:57 | 13:03 |
| Finish | 1:28:03 | 1:37:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:44 against the typical Doubles Women finisher at Bangkok 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
