GER Lilli Kaiser
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lilli Kaiser at each race, oldest on the left; lower is faster.The best was 1:07:46 at Maastricht (Feb 2025); Lilli Kaiser was 5:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Women | 1:12:51 |
| Maastricht | Feb 2025 | Doubles Women | 1:07:46 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
197th of 1,284 Doubles Mixed (faster than 84%). Against the 38 who finished around 1:12:49: most time gained on burpee broad jump (0:40), most lost on the eight runs (1:13). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:40 | 5:57 | faster than 62% |
| SkiErg: | 4:09 | 4:13 | faster than 61% |
| Run 2: | 5:04 | 5:35 | faster than 73% |
| Sled push: | 1:31 | 1:58 | faster than 97% |
| Run 3: | 5:16 | 5:50 | faster than 75% |
| Sled pull: | 3:13 | 3:51 | faster than 82% |
| Run 4: | 5:07 | 5:52 | faster than 83% |
| Burpee broad jump: | 2:33 | 3:48 | faster than 95% |
| Run 5: | 5:20 | 6:03 | faster than 81% |
| Row: | 4:31 | 4:41 | faster than 71% |
| Run 6: | 5:09 | 5:55 | faster than 83% |
| Farmers carry: | 1:50 | 1:48 | faster than 45% |
| Run 7: | 5:04 | 5:56 | faster than 85% |
| Sandbag lunges: | 3:28 | 3:55 | faster than 71% |
| Run 8: | 5:40 | 6:20 | faster than 75% |
| Wall balls: | 4:08 | 4:03 | faster than 44% |
| Roxzone: | 5:20 | 6:38 | faster than 84% |
| Runs (8 km) | 42:15 | 47:42 | faster than 80% |
| Stations (8) | 25:23 | ||
| Finish | 1:12:53 | 1:23:12 | 197th of 1,284 · faster than 84% |
26th of 665 Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 665 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:34 | 7:52 | faster than 91% |
| SkiErg: | 4:24 | 4:37 | faster than 78% |
| Run 2: | 4:28 | 5:28 | faster than 93% |
| Sled push: | 1:25 | 1:33 | faster than 73% |
| Run 3: | 4:34 | 5:36 | faster than 95% |
| Sled pull: | 3:01 | 3:37 | faster than 88% |
| Run 4: | 4:39 | 5:41 | faster than 94% |
| Burpee broad jump: | 2:21 | 3:57 | fastest in the field |
| Run 5: | — | ||
| Row: | 4:44 | 5:01 | faster than 83% |
| Run 6: | 4:33 | 5:44 | faster than 95% |
| Farmers carry: | 1:22 | 1:43 | faster than 94% |
| Run 7: | 4:40 | 5:46 | faster than 95% |
| Sandbag lunges: | 2:35 | 3:18 | faster than 93% |
| Run 8: | 4:40 | 5:48 | faster than 92% |
| Wall balls: | 3:23 | 3:50 | faster than 94% |
| Roxzone: | 5:00 | 6:54 | faster than 97% |
| Runs (8 km) | 34:07 | 42:11 | faster than 95% |
| Stations (8) | 23:15 | ||
| Finish | 1:07:46 | 1:23:14 | 26th of 665 · faster than 96% |
68th of 788 Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 788 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:50 | 5:11 | faster than 70% |
| SkiErg: | 4:53 | 4:52 | faster than 49% |
| Run 2: | 5:20 | 5:48 | faster than 74% |
| Sled push: | 1:43 | 1:44 | faster than 53% |
| Run 3: | 5:20 | 6:06 | faster than 86% |
| Sled pull: | 2:56 | 3:36 | faster than 90% |
| Run 4: | 5:23 | 6:11 | faster than 85% |
| Burpee broad jump: | 2:28 | 4:05 | faster than 99% |
| Run 5: | 5:32 | 6:16 | faster than 83% |
| Row: | 4:53 | 5:01 | faster than 66% |
| Run 6: | 5:18 | 6:14 | faster than 88% |
| Farmers carry: | 1:32 | 1:43 | faster than 79% |
| Run 7: | 5:23 | 6:18 | faster than 88% |
| Sandbag lunges: | 2:33 | 3:25 | faster than 95% |
| Run 8: | 5:46 | 6:42 | faster than 85% |
| Wall balls: | 3:42 | 4:05 | faster than 82% |
| Roxzone: | 5:28 | 7:25 | faster than 94% |
| Runs (8 km) | 42:48 | 49:00 | faster than 85% |
| Stations (8) | 24:40 | ||
| Finish | 1:12:51 | 1:25:09 | 68th of 788 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lilli has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Maastricht 2025 · best of 2 | 4:49 |
| Sled push | 1:25 | Maastricht 2025 · best of 2 | 1:52 |
| Sled pull | 2:56 | Frankfurt 2024 · best of 2 | 4:13 |
| Burpee broad jump | 2:21 | Maastricht 2025 · best of 2 | 4:18 |
| Row | 4:44 | Maastricht 2025 · best of 2 | 5:13 |
| Farmers carry | 1:22 | Maastricht 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:33 | Frankfurt 2024 · best of 2 | 3:47 |
| Wall balls | 3:23 | Maastricht 2025 · best of 2 | 4:22 |
| Runs (8 km) | 34:07 | Maastricht 2025 · best of 2 | 49:17 |
| Roxzone | 5:00 | Maastricht 2025 · best of 2 | 7:46 |
How to read
Each station's best across Lilli's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Marlies Torfs2 races
- Jord Vlutters1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 665 Doubles Women
Shape of the race
This chart shows where Lilli sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 73%).
See the numbers
| Part | Lilli: faster than |
|---|---|
| Ski | 78% |
| Push | 73% |
| Pull | 89% |
| BBJ | 99% |
| Row | 83% |
| Carry | 95% |
| Lunges | 93% |
| Wall balls | 94% |
| Roxzone | 98% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lilli beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lilli's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (8:04 faster); weakest: Sled push (0:08 faster).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lilli against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lilli: 34:09 running, 23:15 at the stations and 5:00 in the roxzone; the longest station was the row (4:44).Below, Typical Doubles Women: 41:55 running, 27:37 at the stations and 6:54 in the roxzone; the longest station was the row (5:01) and the shortest the sled push (1:33).
See the numbers
| Part | Lilli | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:34 | 7:52 |
| SkiErg | 4:24 | 4:37 |
| Run 2 | 4:28 | 5:28 |
| Sled push | 1:25 | 1:33 |
| Run 3 | 4:34 | 5:36 |
| Sled pull | 3:01 | 3:37 |
| Run 4 | 4:39 | 5:41 |
| Burpee broad jump | 2:21 | 3:57 |
| Run 5 | — | — |
| Row | 4:44 | 5:01 |
| Run 6 | 4:33 | 5:44 |
| Farmers carry | 1:22 | 1:43 |
| Run 7 | 4:40 | 5:46 |
| Sandbag lunges | 2:35 | 3:18 |
| Run 8 | 4:40 | 5:48 |
| Wall balls | 3:23 | 3:50 |
| Roxzone | 5:00 | 6:54 |
| Finish | 1:07:46 | 1:23:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:46.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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