GER Lilli Heil
8 HYROX races over 2 seasons: 2 solo, 6 in a team with 8 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lilli Heil at each race, oldest on the left; lower is faster.The best was 1:21:16 at Berlin (May 2026); Lilli Heil was 3:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Open Women | 1:21:16 |
| Karlsruhe | Oct 2026 | Open Women | 1:24:54 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Lilli Heil at each race, oldest on the left; lower is faster.The best was 1:11:34 at Bologna (Apr 2026); Lilli Heil was 1:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bologna | Apr 2026 | Doubles Women | 1:11:34 |
| Karlsruhe | Oct 2026 | Doubles Women | 1:12:57 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
157th of 910 Open Women (faster than 82%).
| Part | Time | Typical here | vs 910 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:18 | faster than 79% |
| SkiErg: | 4:45 | 5:08 | faster than 89% |
| Run 2: | 5:22 | 6:09 | faster than 82% |
| Sled push: | 2:26 | 3:06 | faster than 89% |
| Run 3: | 5:48 | 6:28 | faster than 75% |
| Sled pull: | 3:47 | 5:43 | faster than 98% |
| Run 4: | 6:01 | 6:32 | faster than 69% |
| Burpee broad jump: | 6:00 | 7:04 | faster than 72% |
| Run 5: | 6:27 | 6:48 | faster than 64% |
| Row: | 5:18 | 5:31 | faster than 72% |
| Run 6: | 6:13 | 6:37 | faster than 64% |
| Farmers carry: | 2:02 | 2:23 | faster than 79% |
| Run 7: | 6:18 | 6:36 | faster than 61% |
| Sandbag lunges: | 3:49 | 5:12 | faster than 93% |
| Run 8: | 5:15 | 5:42 | faster than 65% |
| Wall balls: | 5:50 | 7:11 | faster than 76% |
| Roxzone: | 5:51 | 6:49 | faster than 69% |
| Runs (8 km) | 45:09 | 49:35 | faster than 72% |
| Stations (8) | 33:57 | ||
| Finish | 1:24:54 | 1:38:33 | 157th of 910 · faster than 82% |
73rd of 1,163 Doubles Women (faster than 93%). Against the 35 who finished around 1:12:01: most time gained on sled pull (0:25), most lost on the eight runs (1:32). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,163 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:38 | 4:42 | faster than 94% |
| SkiErg: | 4:09 | 4:40 | faster than 98% |
| Run 2: | 5:11 | 6:33 | faster than 95% |
| Sled push: | 1:54 | 1:53 | faster than 47% |
| Run 3: | 5:38 | 6:53 | faster than 90% |
| Sled pull: | 3:04 | 4:14 | faster than 98% |
| Run 4: | 5:42 | 6:55 | faster than 89% |
| Burpee broad jump: | 3:13 | 4:30 | faster than 93% |
| Run 5: | 5:46 | 7:08 | faster than 90% |
| Row: | 4:57 | 5:12 | faster than 75% |
| Run 6: | 5:41 | 6:58 | faster than 91% |
| Farmers carry: | 1:34 | 1:50 | faster than 87% |
| Run 7: | 6:05 | 6:59 | faster than 80% |
| Sandbag lunges: | 2:49 | 3:46 | faster than 94% |
| Run 8: | 4:42 | 5:44 | faster than 88% |
| Wall balls: | 3:50 | 4:28 | faster than 87% |
| Roxzone: | 5:11 | 6:26 | faster than 82% |
| Runs (8 km) | 42:20 | 52:33 | faster than 91% |
| Stations (8) | 25:30 | ||
| Finish | 1:12:57 | 1:30:17 | 73rd of 1,163 · faster than 93% |
356th of 2,614 Open Women (faster than 86%). Against the 75 who finished around 1:21:24: most time gained on sled pull (0:49), most lost on the eight runs (3:13). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:54 | 3:55 | faster than 50% |
| SkiErg: | 4:49 | 5:12 | faster than 88% |
| Run 2: | 4:12 | 4:18 | faster than 57% |
| Sled push: | 2:18 | 2:56 | faster than 90% |
| Run 3: | 4:23 | 4:30 | faster than 58% |
| Sled pull: | 3:22 | 4:56 | faster than 98% |
| Run 4: | 4:21 | 4:36 | faster than 64% |
| Burpee broad jump: | 5:10 | 6:40 | faster than 83% |
| Run 5: | 4:40 | 4:43 | faster than 53% |
| Row: | 4:54 | 5:27 | faster than 94% |
| Run 6: | 4:13 | 4:39 | faster than 75% |
| Farmers carry: | 1:41 | 2:23 | faster than 98% |
| Run 7: | 4:30 | 4:42 | faster than 62% |
| Sandbag lunges: | 3:45 | 5:08 | faster than 93% |
| Run 8: | 6:17 | 6:48 | faster than 66% |
| Wall balls: | 4:54 | 6:38 | faster than 87% |
| Roxzone: | 14:02 | 15:52 | faster than 76% |
| Runs (8 km) | 36:27 | 38:16 | faster than 63% |
| Stations (8) | 30:53 | ||
| Finish | 1:21:16 | 1:35:08 | 356th of 2,614 · faster than 86% |
56th of 200 Pro Doubles Women (faster than 72%).
| Part | Time | Typical here | vs 200 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:59 | 4:52 | faster than 43% |
| SkiErg: | 4:18 | 4:39 | faster than 92% |
| Run 2: | 4:47 | 4:53 | faster than 60% |
| Sled push: | 2:11 | 2:46 | faster than 94% |
| Run 3: | 5:18 | 5:14 | faster than 46% |
| Sled pull: | 3:08 | 4:21 | faster than 96% |
| Run 4: | 5:05 | 5:12 | faster than 57% |
| Burpee broad jump: | 3:12 | 3:22 | faster than 62% |
| Run 5: | 5:10 | 5:18 | faster than 57% |
| Row: | 4:36 | 4:53 | faster than 88% |
| Run 6: | 5:11 | 5:17 | faster than 57% |
| Farmers carry: | 1:40 | 1:57 | faster than 88% |
| Run 7: | 5:15 | 5:20 | faster than 53% |
| Sandbag lunges: | 2:59 | 3:44 | faster than 90% |
| Run 8: | 5:22 | 5:24 | faster than 51% |
| Wall balls: | 3:31 | 4:01 | faster than 92% |
| Roxzone: | 5:42 | 5:45 | faster than 53% |
| Runs (8 km) | 41:04 | 41:25 | faster than 53% |
| Stations (8) | 25:35 | ||
| Finish | 1:12:17 | 1:17:08 | 56th of 200 · faster than 72% |
759th of 1,438 Doubles Mixed (faster than 47%). Against the 43 who finished around 1:22:55: most time gained on sled pull (1:08), most lost on the eight runs (5:16). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 4:40 | faster than 28% |
| SkiErg: | 3:46 | 4:13 | faster than 98% |
| Run 2: | 6:29 | 5:42 | faster than 21% |
| Sled push: | 1:45 | 2:15 | faster than 97% |
| Run 3: | 6:50 | 5:58 | faster than 20% |
| Sled pull: | 2:27 | 3:32 | faster than 98% |
| Run 4: | 6:53 | 5:59 | faster than 20% |
| Burpee broad jump: | 2:40 | 3:30 | faster than 88% |
| Run 5: | 7:02 | 6:08 | faster than 21% |
| Row: | 4:23 | 4:46 | faster than 90% |
| Run 6: | 6:36 | 6:02 | faster than 29% |
| Farmers carry: | 1:28 | 1:41 | faster than 82% |
| Run 7: | 7:04 | 6:06 | faster than 19% |
| Sandbag lunges: | 2:49 | 3:52 | faster than 94% |
| Run 8: | 6:05 | 5:33 | faster than 29% |
| Wall balls: | 3:49 | 4:33 | faster than 90% |
| Roxzone: | 7:04 | 6:14 | faster than 29% |
| Runs (8 km) | 52:02 | 46:06 | faster than 23% |
| Stations (8) | 23:07 | ||
| Finish | 1:22:08 | 1:21:03 | 759th of 1,438 · faster than 47% |
62nd of 719 Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 719 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:36 | 5:25 | faster than 88% |
| SkiErg: | 4:08 | 4:51 | fastest in the field |
| Run 2: | 4:52 | 5:29 | faster than 82% |
| Sled push: | 1:27 | 1:52 | faster than 97% |
| Run 3: | 5:47 | 5:46 | faster than 49% |
| Sled pull: | 2:35 | 3:51 | faster than 99% |
| Run 4: | 5:20 | 5:43 | faster than 72% |
| Burpee broad jump: | 2:58 | 4:00 | faster than 93% |
| Run 5: | 5:19 | 5:47 | faster than 75% |
| Row: | 4:29 | 5:05 | faster than 97% |
| Run 6: | 5:22 | 5:42 | faster than 70% |
| Farmers carry: | 1:34 | 1:52 | faster than 94% |
| Run 7: | 5:19 | 5:42 | faster than 72% |
| Sandbag lunges: | 2:36 | 3:44 | faster than 98% |
| Run 8: | 5:39 | 6:07 | faster than 75% |
| Wall balls: | 3:18 | 4:07 | faster than 98% |
| Roxzone: | 6:23 | 7:17 | faster than 77% |
| Runs (8 km) | 42:11 | 45:50 | faster than 76% |
| Stations (8) | 23:05 | ||
| Finish | 1:11:34 | 1:22:58 | 62nd of 719 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lilli has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Karlsruhe 2026 · best of 2 | 5:16 |
| Sled push | 2:18 | Berlin May 2026 · best of 2 | 2:55 |
| Sled pull | 3:22 | Berlin May 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:10 | Berlin May 2026 · best of 2 | 6:46 |
| Row | 4:54 | Berlin May 2026 · best of 2 | 5:31 |
| Farmers carry | 1:41 | Berlin May 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:45 | Berlin May 2026 · best of 2 | 5:13 |
| Wall balls | 4:54 | Berlin May 2026 · best of 2 | 6:43 |
| Runs (8 km) | 36:27 | Berlin May 2026 · best of 2 | 46:44 |
| Roxzone | 5:51 | Karlsruhe 2026 · best of 2 | 7:57 |
How to read
Each station's best across Lilli's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Melissa Wahl3 races
- Alexander Wahl1 race
- Antonia Seitz1 race
- Catherina Heil1 race
- Clara Rubio Lorenzo1 race
- Kisha Lösch1 race
- Manu Veenhues1 race
- Niklas Safonov1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin May 2026, against 2,614 Open Women
Shape of the race
This chart shows where Lilli sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Runs (faster than 64%).
See the numbers
| Part | Lilli: faster than |
|---|---|
| Ski | 89% |
| Push | 91% |
| Pull | 99% |
| BBJ | 83% |
| Row | 95% |
| Carry | 98% |
| Lunges | 93% |
| Wall balls | 88% |
| Roxzone | 77% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lilli beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Runs (8 km) (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lilli's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:50 faster); weakest: SkiErg (0:23 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lilli against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lilli: 36:30 running, 30:53 at the stations and 14:02 in the roxzone; the longest station was the burpee broad jumps (5:10).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Lilli | Typical Open Women |
|---|---|---|
| Run 1 | 3:54 | 3:55 |
| SkiErg | 4:49 | 5:12 |
| Run 2 | 4:12 | 4:18 |
| Sled push | 2:18 | 2:56 |
| Run 3 | 4:23 | 4:30 |
| Sled pull | 3:22 | 4:56 |
| Run 4 | 4:21 | 4:36 |
| Burpee broad jump | 5:10 | 6:40 |
| Run 5 | 4:40 | 4:43 |
| Row | 4:54 | 5:27 |
| Run 6 | 4:13 | 4:39 |
| Farmers carry | 1:41 | 2:23 |
| Run 7 | 4:30 | 4:42 |
| Sandbag lunges | 3:45 | 5:08 |
| Run 8 | 6:17 | 6:48 |
| Wall balls | 4:54 | 6:38 |
| Roxzone | 14:02 | 15:52 |
| Finish | 1:21:16 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:16.
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