GER Lilli Heil
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:21:16 (Berlin 2026) · Pro Doubles Women 1:12:17 (Barcelona 2026) · Doubles Mixed 1:22:08 (Cologne 2026) · Doubles Women 1:11:34 (Bologna 2026).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Women · 16-24 | 1:21:16 | top 15% 351/2,407 | 36:27* | 30:53* | 14:02 | splitsSkiErg4:49Sled push2:18Sled pull3:22Burpee broad jump5:10Row4:54Farmers carry1:41Sandbag lunges3:45Wall balls4:54Run 13:54Run 24:12Run 34:23Run 44:21Run 54:40Run 64:13Run 74:30Run 86:17Full report for this race → |
| Barcelona 2026 14 May 2026team: Melissa Wahl, Lilli Heilwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:12:17 | top 29% 56/200 | 41:04 | 25:35 | 5:42 | splitsSkiErg4:18Sled push2:11Sled pull3:08Burpee broad jump3:12Row4:36Farmers carry1:40Sandbag lunges2:59Wall balls3:31Run 14:59Run 24:47Run 35:18Run 45:05Run 55:10Run 65:11Run 75:15Run 85:22Full report for this race → |
| Cologne 2026 16 Apr 2026team: Lilli Heil, Alexander Wahlwhat the whole field did → | Doubles Mixed · team 16-24 | 1:22:08 | 759th of 1,438 | 52:02 | 23:07 | 7:04 | splitsSkiErg3:46Sled push1:45Sled pull2:27Burpee broad jump2:40Row4:23Farmers carry1:28Sandbag lunges2:49Wall balls3:49Run 15:07Run 26:29Run 36:50Run 46:53Run 57:02Run 66:36Run 77:04Run 86:05Full report for this race → |
| Bologna 2026 6 Apr 2026team: Lilli Heil, Melissa Wahlwhat the whole field did → | Doubles Women · team 16-24 | 1:11:34 | top 9% 62/719 | 42:11 | 23:05 | 6:23 | splitsSkiErg4:08Sled push1:27Sled pull2:35Burpee broad jump2:58Row4:29Farmers carry1:34Sandbag lunges2:36Wall balls3:18Run 14:36Run 24:52Run 35:47Run 45:20Run 55:19Run 65:22Run 75:19Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lilli against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
