Athlete · Doubles Women · team 16-24 ·

GER

Lilli Grindvik

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:33:06 at Frankfurt 2025.

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Doubles Women time1:33:06Frankfurt 2025

Doubles Women place1015thof 1,496 · Frankfurt 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 89% of Doubles Women at Frankfurt 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2025 12 Dec 2025team: Natalie Jung, Lilli Grindvikwhole field →	Doubles Women · team 16-24	1:33:06	1015th of 1,496137th of 189 aged 16-24	56:10	27:57	9:04	View results	See splits Hide splits SkiErg4:35fastest 28%Sled push2:05fastest 35%Sled pull4:19faster than 46%Burpee broad jump3:11fastest 12%Row4:51fastest 20%Farmers carry1:40fastest 28%Sandbag lunges3:19fastest 33%Wall balls3:57fastest 25%Runs (8 km)56:10faster than 17%Roxzone9:04faster than 28%Run 15:33faster than 30%Run 26:20faster than 32%Run 36:42faster than 27%Run 46:39faster than 30%Run 56:38faster than 39%Run 66:33faster than 37%Run 710:43Run 87:05faster than 35%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Natalie Jung1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Frankfurt 2025, against 1,496 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lilliedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 73%

Sled push faster than 66%

Sled pull faster than 47%

Burpee broad jump faster than 89%

Row faster than 81%

Farmers carry faster than 73%

Sandbag lunges faster than 68%

Wall balls faster than 75%

Roxzone faster than 29%

Runs (8 km) faster than 17%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:07 faster

Sled pull 0:04 slower

Burpee broad jump 0:55 faster

Row 0:15 faster

Farmers carry 0:08 faster

Sandbag lunges 0:17 faster

Wall balls 0:21 faster

Roxzone 1:09 slower

Runs (8 km) 6:55 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lilli against the typical Doubles Women finisher

Lilli1:33:06

5:334:356:202:056:424:196:393:116:384:516:331:4010:433:197:053:579:04

Typical Doubles Women1:27:00

5:134:445:562:126:104:156:134:066:235:066:151:486:123:366:384:187:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:09 against the typical Doubles Women finisher at Frankfurt 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:06.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up