HUN Lilla Tamás
1 HYROX race over 1 season. Best Pro Women time: 1:29:17 at budapest Buda.
1 result at 1 race
54th of 88 Pro Women (faster than 39%).
| Part | Time | Typical here | vs 88 Pro Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:39 | faster than 55% |
| SkiErg: | 4:56 | 4:59 | faster than 56% |
| Run 2: | 4:54 | 4:39 | faster than 36% |
| Sled push: | 4:34 | 4:31 | faster than 44% |
| Run 3: | 5:37 | 4:57 | faster than 19% |
| Sled pull: | 7:14 | 5:51 | faster than 14% |
| Run 4: | 5:34 | 4:55 | faster than 21% |
| Burpee broad jump: | 6:11 | 5:12 | faster than 26% |
| Run 5: | 5:30 | 5:01 | faster than 25% |
| Row: | 5:35 | 5:21 | faster than 20% |
| Run 6: | 5:22 | 4:51 | faster than 24% |
| Farmers carry: | 3:16 | 2:39 | faster than 17% |
| Run 7: | 5:15 | 4:53 | faster than 37% |
| Sandbag lunges: | 4:18 | 4:54 | faster than 67% |
| Run 8: | 5:06 | 5:15 | faster than 58% |
| Wall balls: | 5:08 | 6:04 | faster than 70% |
| Roxzone: | 6:18 | 6:16 | faster than 48% |
| Runs (8 km) | 41:51 | 38:53 | faster than 29% |
| Stations (8) | 41:12 | ||
| Finish | 1:29:17 | 1:26:32 | 54th of 88 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
budapest Buda, against 88 Pro Women
Shape of the race
This chart shows where Lilla sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 70% of the field), weakest on Pull (faster than 15%).
See the numbers
| Part | Lilla: faster than |
|---|---|
| Ski | 56% |
| Push | 45% |
| Pull | 15% |
| BBJ | 27% |
| Row | 21% |
| Carry | 17% |
| Lunges | 68% |
| Wall balls | 70% |
| Roxzone | 48% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lilla beat on each part of the race, at this race.Best: Wall balls (faster than 70%); weakest: Sled pull (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lilla's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:56 faster); weakest: Runs (8 km) (2:58 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lilla against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lilla: 41:55 running, 41:11 at the stations and 6:18 in the roxzone; the longest station was the sled pull (7:14).Below, Typical Pro Women: 39:11 running, 39:29 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Lilla | Typical Pro Women |
|---|---|---|
| Run 1 | 4:36 | 4:39 |
| SkiErg | 4:56 | 4:59 |
| Run 2 | 4:54 | 4:39 |
| Sled push | 4:34 | 4:31 |
| Run 3 | 5:37 | 4:57 |
| Sled pull | 7:14 | 5:51 |
| Run 4 | 5:34 | 4:55 |
| Burpee broad jump | 6:11 | 5:12 |
| Run 5 | 5:30 | 5:01 |
| Row | 5:35 | 5:21 |
| Run 6 | 5:22 | 4:51 |
| Farmers carry | 3:16 | 2:39 |
| Run 7 | 5:15 | 4:53 |
| Sandbag lunges | 4:18 | 4:54 |
| Run 8 | 5:06 | 5:15 |
| Wall balls | 5:08 | 6:04 |
| Roxzone | 6:18 | 6:16 |
| Finish | 1:29:17 | 1:26:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:23 against the typical Pro Women finisher at budapest Buda. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
