SIN Liling Wong
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liling Wong at each race, oldest on the left; lower is faster.The best was 1:26:39 at Singapore (Jun 2025); Liling Wong was 7:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Open Women | 1:34:26 |
| Singapore | Jun 2025 | Open Women | 1:26:39 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
26th of 49 Pro Women (faster than 47%).
| Part | Time | Typical here | vs 49 Pro Women here |
|---|---|---|---|
| Run 1: | 3:56 | 3:43 | faster than 41% |
| SkiErg: | 5:00 | 5:13 | faster than 75% |
| Run 2: | 5:24 | 5:18 | faster than 47% |
| Sled push: | 6:57 | 5:41 | faster than 27% |
| Run 3: | 5:23 | 5:34 | faster than 58% |
| Sled pull: | 7:47 | 6:39 | faster than 33% |
| Run 4: | 5:32 | 5:45 | faster than 56% |
| Burpee broad jump: | 5:00 | 5:13 | faster than 58% |
| Run 5: | 5:44 | 5:53 | faster than 54% |
| Row: | 5:51 | 5:31 | faster than 20% |
| Run 6: | 5:46 | 5:48 | faster than 50% |
| Farmers carry: | 4:47 | 3:26 | faster than 10% |
| Run 7: | 5:55 | 5:55 | faster than 47% |
| Sandbag lunges: | 5:34 | 6:21 | faster than 62% |
| Run 8: | 7:04 | 6:11 | faster than 31% |
| Wall balls: | 9:03 | 8:12 | faster than 37% |
| Roxzone: | 8:24 | 7:53 | faster than 37% |
| Runs (8 km) | 44:41 | 44:33 | faster than 47% |
| Stations (8) | 49:59 | ||
| Finish | 1:43:00 | 1:42:56 | 26th of 49 · faster than 47% |
109th of 778 Open Women (faster than 86%).
| Part | Time | Typical here | vs 778 Open Women here |
|---|---|---|---|
| Run 1: | 3:48 | 4:14 | faster than 76% |
| SkiErg: | 4:59 | 5:28 | faster than 89% |
| Run 2: | 5:14 | 5:55 | faster than 79% |
| Sled push: | 2:34 | 3:15 | faster than 87% |
| Run 3: | 5:17 | 6:14 | faster than 86% |
| Sled pull: | 6:33 | 7:31 | faster than 69% |
| Run 4: | 5:19 | 6:18 | faster than 87% |
| Burpee broad jump: | 5:10 | 7:09 | faster than 87% |
| Run 5: | 5:26 | 6:31 | faster than 86% |
| Row: | 5:20 | 5:50 | faster than 85% |
| Run 6: | 5:05 | 6:30 | faster than 93% |
| Farmers carry: | 2:51 | 2:38 | faster than 38% |
| Run 7: | 5:09 | 6:31 | faster than 92% |
| Sandbag lunges: | 4:02 | 5:26 | faster than 90% |
| Run 8: | 5:36 | 6:58 | faster than 87% |
| Wall balls: | 5:51 | 7:10 | faster than 75% |
| Roxzone: | 8:32 | 8:48 | faster than 52% |
| Runs (8 km) | 40:51 | 49:30 | faster than 88% |
| Stations (8) | 37:20 | ||
| Finish | 1:26:39 | 1:43:47 | 109th of 778 · faster than 86% |
87th of 315 Open Women (faster than 72%).
| Part | Time | Typical here | vs 315 Open Women here |
|---|---|---|---|
| Run 1: | 6:38 | 6:11 | faster than 29% |
| SkiErg: | 5:03 | 5:26 | faster than 86% |
| Run 2: | 6:11 | 5:59 | faster than 40% |
| Sled push: | 2:44 | 3:02 | faster than 66% |
| Run 3: | 6:01 | 6:09 | faster than 56% |
| Sled pull: | 7:38 | 8:36 | faster than 66% |
| Run 4: | 5:57 | 6:22 | faster than 65% |
| Burpee broad jump: | 5:00 | 6:04 | faster than 80% |
| Run 5: | 5:54 | 6:24 | faster than 67% |
| Row: | 5:31 | 5:43 | faster than 67% |
| Run 6: | 5:56 | 6:24 | faster than 65% |
| Farmers carry: | 2:41 | 2:48 | faster than 57% |
| Run 7: | 6:03 | 6:15 | faster than 58% |
| Sandbag lunges: | 3:58 | 5:04 | faster than 88% |
| Run 8: | 6:59 | 7:05 | faster than 52% |
| Wall balls: | 4:33 | 5:19 | faster than 70% |
| Roxzone: | 7:48 | 9:28 | faster than 80% |
| Runs (8 km) | 49:36 | 51:12 | faster than 57% |
| Stations (8) | 37:08 | ||
| Finish | 1:34:26 | 1:43:19 | 87th of 315 · faster than 72% |
297th of 346 Doubles Women (faster than 14%).
| Part | Time | Typical here | vs 346 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:41 | 5:48 | faster than 0% |
| SkiErg: | 4:51 | 5:06 | faster than 76% |
| Run 2: | 8:36 | 6:29 | faster than 6% |
| Sled push: | 1:41 | 1:37 | faster than 41% |
| Run 3: | 8:35 | 6:49 | faster than 8% |
| Sled pull: | 6:02 | 4:57 | faster than 18% |
| Run 4: | 9:03 | 6:53 | faster than 7% |
| Burpee broad jump: | 3:34 | 4:07 | faster than 71% |
| Run 5: | 8:47 | 7:07 | faster than 12% |
| Row: | 5:24 | 5:24 | faster than 50% |
| Run 6: | 8:49 | 6:57 | faster than 9% |
| Farmers carry: | 2:07 | 1:53 | faster than 18% |
| Run 7: | 8:42 | 6:57 | faster than 10% |
| Sandbag lunges: | 3:22 | 3:35 | faster than 62% |
| Run 8: | 10:01 | 8:03 | faster than 17% |
| Wall balls: | 3:39 | 3:39 | faster than 49% |
| Roxzone: | 7:56 | 7:02 | faster than 30% |
| Runs (8 km) | 1:10:10 | 55:21 | faster than 6% |
| Stations (8) | 30:40 | ||
| Finish | 1:48:41 | 1:32:56 | 297th of 346 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Liling has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Singapore 2025 · best of 2 | 5:16 |
| Sled push | 2:34 | Singapore 2025 · best of 2 | 2:55 |
| Sled pull | 6:33 | Singapore 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:00 | Singapore National Stadium 2024 · best of 2 | 6:46 |
| Row | 5:20 | Singapore 2025 · best of 2 | 5:31 |
| Farmers carry | 2:41 | Singapore National Stadium 2024 · best of 2 | 2:19 |
| Sandbag lunges | 3:58 | Singapore National Stadium 2024 · best of 2 | 5:13 |
| Wall balls | 4:33 | Singapore National Stadium 2024 · best of 2 | 6:43 |
| Runs (8 km) | 40:51 | Singapore 2025 · best of 2 | 46:44 |
| Roxzone | 7:48 | Singapore National Stadium 2024 · best of 2 | 7:57 |
How to read
Each station's best across Liling's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lynn Teo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 778 Open Women
Shape of the race
This chart shows where Liling sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 91% of the field), weakest on Carry (faster than 38%).
See the numbers
| Part | Liling: faster than |
|---|---|
| Ski | 89% |
| Push | 87% |
| Pull | 69% |
| BBJ | 88% |
| Row | 85% |
| Carry | 38% |
| Lunges | 91% |
| Wall balls | 75% |
| Roxzone | 53% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liling beat on each part of the race, at this race.Best: Sandbag lunges (faster than 91%); weakest: Farmers carry (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liling's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:39 faster); weakest: Farmers carry (0:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liling against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liling: 40:53 running, 37:20 at the stations and 8:32 in the roxzone; the longest station was the sled pull (6:33) and the shortest the sled push (2:34).Below, Typical Open Women: 49:11 running, 44:27 at the stations and 8:48 in the roxzone; the longest station was the sled pull (7:31).
See the numbers
| Part | Liling | Typical Open Women |
|---|---|---|
| Run 1 | 3:48 | 4:14 |
| SkiErg | 4:59 | 5:28 |
| Run 2 | 5:14 | 5:55 |
| Sled push | 2:34 | 3:15 |
| Run 3 | 5:17 | 6:14 |
| Sled pull | 6:33 | 7:31 |
| Run 4 | 5:19 | 6:18 |
| Burpee broad jump | 5:10 | 7:09 |
| Run 5 | 5:26 | 6:31 |
| Row | 5:20 | 5:50 |
| Run 6 | 5:05 | 6:30 |
| Farmers carry | 2:51 | 2:38 |
| Run 7 | 5:09 | 6:31 |
| Sandbag lunges | 4:02 | 5:26 |
| Run 8 | 5:36 | 6:58 |
| Wall balls | 5:51 | 7:10 |
| Roxzone | 8:32 | 8:48 |
| Finish | 1:26:39 | 1:43:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:39.
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