Athlete · Open Women · 30-34 · SIN

Liling Wong

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:26:39 (Singapore 2025) · Pro Women 1:43:00 (Singapore 2026) · Doubles Women 1:48:41 (Singapore 2024).

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1:26:39 best Open Women time · Singapore 2025 also raced Pro Women, Doubles Women: each has its own best below

top 15% best Open Women place · Singapore 2025 109th of 778 Open Women finishers there

1:43:00 latest race · Singapore 2026 first Pro Women race Pro Women

Sandbag lunges strongest segment · Singapore 2025 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:39Singapore 2025 · 2 races Pro Women1:43:00Singapore 2026 · 1 race Doubles Women1:48:41Singapore 2024 · 1 race · with Lynn Teo

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:00 best 1:26:39

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 4 Apr 2026what the whole field did →	Pro Women · 35-39	1:43:00	26th of 49	44:41	49:59	8:24	splits SkiErg5:00Sled push6:57Sled pull7:47Burpee broad jump5:00Row5:51Farmers carry4:47Sandbag lunges5:34Wall balls9:03Run 13:56Run 25:24Run 35:23Run 45:32Run 55:44Run 65:46Run 75:55Run 87:04Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Women · 30-34	1:26:39	top 15% 109/778	40:51	37:20	8:32	splits SkiErg4:59Sled push2:34Sled pull6:33Burpee broad jump5:10Row5:20Farmers carry2:51Sandbag lunges4:02Wall balls5:51Run 13:48Run 25:14Run 35:17Run 45:19Run 55:26Run 65:05Run 75:09Run 85:36Full report for this race →
Singapore 2024 31 Aug 2024team: Liling Wong, Lynn Teowhat the whole field did →	Doubles Women · team 30-39	1:48:41	297th of 346	1:10:10	30:40	7:56	splits SkiErg4:51Sled push1:41Sled pull6:02Burpee broad jump3:34Row5:24Farmers carry2:07Sandbag lunges3:22Wall balls3:39Run 17:41Run 28:36Run 38:35Run 49:03Run 58:47Run 68:49Run 78:42Run 810:01Full report for this race →
Singapore National Stadium 2024 29 Jun 2024what the whole field did →	Open Women · 30-34	1:34:26	top 28% 87/315	49:36	37:08	7:48	splits SkiErg5:03Sled push2:44Sled pull7:38Burpee broad jump5:00Row5:31Farmers carry2:41Sandbag lunges3:58Wall balls4:33Run 16:38Run 26:11Run 36:01Run 45:57Run 55:54Run 65:56Run 76:03Run 86:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore 2025, against 778 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lilingedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 87%

Sled pull faster than 69%

Burpee broad jump faster than 88%

Row faster than 85%

Farmers carry faster than 38%

Sandbag lunges faster than 91%

Wall balls faster than 75%

Roxzone faster than 53%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 0:41 faster

Sled pull 0:58 faster

Burpee broad jump 1:59 faster

Row 0:30 faster

Farmers carry 0:13 slower

Sandbag lunges 1:24 faster

Wall balls 1:20 faster

Roxzone 0:16 faster

Runs (8 km) 8:39 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liling against the typical Open Women finisher

Liling1:26:39

3:484:595:142:345:176:335:195:105:265:205:052:515:094:025:365:518:32

Typical Open Women1:42:28

4:145:285:553:156:147:316:187:096:315:506:302:386:315:266:597:118:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:26:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown