Athlete · Doubles Mixed · team 30-34 ·

MAS

Lilien Ooi

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:26 at Bangkok 2026.

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Doubles Mixed time1:23:26Bangkok 2026

Doubles Mixed place409thof 1,452 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 84% of Doubles Mixed at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 20 Mar 2026team: Pooi Chi Quah, Lilien Ooiwhat the whole field did →	Doubles Mixed · team 30-34	1:23:26	top 29% 409/1,452148th of 479 aged 30-34	43:05	31:02	9:24	View results	See splits Hide splits SkiErg4:41faster than 44%Sled push2:14fastest 24%Sled pull4:12fastest 27%Burpee broad jump3:08fastest 17%Row5:15faster than 35%Farmers carry2:00faster than 46%Sandbag lunges4:32fastest 48%Wall balls5:00faster than 49%Runs (8 km)43:05fastest 33%Roxzone9:24fastest 18%Run 17:55fastest 44%Run 24:48fastest 37%Run 34:51fastest 33%Run 45:12fastest 46%Run 55:00fastest 35%Run 64:58fastest 36%Run 74:57fastest 34%Run 85:27fastest 18%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Pooi Chi Quah1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Bangkok 2026, against 1,452 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lilienedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 45%

Sled push faster than 77%

Sled pull faster than 74%

Burpee broad jump faster than 84%

Row faster than 36%

Farmers carry faster than 46%

Sandbag lunges faster than 52%

Wall balls faster than 50%

Roxzone faster than 82%

Runs (8 km) faster than 68%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:29 faster

Sled pull 0:41 faster

Burpee broad jump 0:52 faster

Row 0:11 slower

Farmers carry 0:02 slower

Sandbag lunges 0:03 faster

Wall balls 0:01 slower

Roxzone 2:37 faster

Runs (8 km) 3:52 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lilien against the typical Doubles Mixed finisher

Lilien1:23:26

7:554:414:482:144:514:125:123:085:005:154:582:004:574:325:275:009:24

Typical Doubles Mixed1:31:33

8:064:385:062:435:164:535:184:005:245:045:201:585:244:356:484:5912:01

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:23:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown