Athlete · Doubles Women · team U29 ·

FRA

Liliane Roche

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:27:59 at Paris 2024.

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Doubles Women time1:27:59Paris 2024

Doubles Women place372ndof 698 · Paris 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 74% of Doubles Women at Paris 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Paris 2024 9 Nov 2024team: Liliane Roche, Eva Dussurgeywhole field →	Doubles Women · team U29	1:27:59	372nd of 698159th of 289 aged U29	47:36	30:25	10:02	View results	See splits Hide splits SkiErg4:31fastest 33%Sled push2:00faster than 31%Sled pull4:03fastest 27%Burpee broad jump4:53faster than 28%Row4:52fastest 31%Farmers carry1:48fastest 43%Sandbag lunges3:39faster than 46%Wall balls4:39faster than 31%Runs (8 km)47:36fastest 39%Roxzone10:02faster than 9%Run 15:22faster than 41%Run 25:46fastest 44%Run 36:43faster than 26%Run 46:01fastest 39%Run 55:50fastest 26%Run 65:37fastest 18%Run 75:49fastest 27%Run 86:33fastest 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Eva Dussurgey1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Paris 2024, against 698 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lilianeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 68%

Sled push faster than 31%

Sled pull faster than 74%

Burpee broad jump faster than 29%

Row faster than 70%

Farmers carry faster than 57%

Sandbag lunges faster than 47%

Wall balls faster than 31%

Roxzone faster than 10%

Runs (8 km) faster than 62%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:11 slower

Sled pull 0:32 faster

Burpee broad jump 0:34 slower

Row 0:10 faster

Farmers carry 0:02 faster

Sandbag lunges 0:04 slower

Wall balls 0:25 slower

Roxzone 2:24 slower

Runs (8 km) 1:35 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liliane against the typical Doubles Women finisher

Liliane1:27:59

5:224:315:462:006:434:036:014:535:504:525:371:485:493:396:334:3910:02

Typical Doubles Women1:26:46

5:164:375:521:496:104:356:144:196:185:026:181:506:173:356:424:147:38

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:24 against the typical Doubles Women finisher at Paris 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:59.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up