Athlete · Doubles Mixed · team 25-29 ·

POR

Liliana Ribeiro Esteves

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:23:56 (Rome 2026) · Doubles Women 1:39:16 (Toulouse 2025).

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1:23:56 Doubles Mixed time · Rome 2026 also raced Doubles Women: each has its own best below

1312th of 2,281 Doubles Mixed place · Rome 2026 among Doubles Mixed finishers there

1:23:56 latest race · Rome 2026 first Doubles Mixed race Doubles Mixed with Nathan Couzinie

Burpee broad jump strongest segment · Rome 2026 faster than 77% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:23:56Rome 2026 · 1 race · with Nathan Couzinie Doubles Women1:39:16Toulouse 2025 · 1 race · with Roxane Salvador

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Liliana Ribeiro Esteves, Nathan Couziniewhat the whole field did →	Doubles Mixed · team 25-29	1:23:56	1312th of 2,281	47:52	29:41	6:28	splits SkiErg4:29Sled push2:16Sled pull3:56Burpee broad jump3:09Row5:07Farmers carry2:12Sandbag lunges4:16Wall balls4:16Run 17:21Run 25:33Run 35:37Run 45:48Run 55:41Run 65:39Run 75:30Run 86:47Full report for this race →
Toulouse 2025 8 Feb 2025team: Liliana Ribeiro Esteves, Roxane Salvadorwhat the whole field did →	Doubles Women · team U29	1:39:16	655th of 796	50:57	37:55	10:31	splits SkiErg5:05Sled push2:03Sled pull6:09Burpee broad jump4:23Row5:25Farmers carry2:05Sandbag lunges3:57Wall balls8:48Run 16:53Run 26:32Run 36:25Run 46:09Run 56:20Run 66:05Run 76:18Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Rome 2026, against 2,281 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lilianaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 69%

Sled pull faster than 54%

Burpee broad jump faster than 77%

Row faster than 29%

Farmers carry faster than 12%

Sandbag lunges faster than 46%

Wall balls faster than 66%

Roxzone faster than 63%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:12 faster

Sled pull 0:04 faster

Burpee broad jump 0:35 faster

Row 0:14 slower

Farmers carry 0:21 slower

Sandbag lunges 0:07 slower

Wall balls 0:18 faster

Roxzone 0:21 faster

Runs (8 km) 3:46 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liliana against the typical Doubles Mixed finisher

Liliana1:23:56

7:214:295:332:165:373:565:483:095:415:075:392:125:304:166:474:166:28

Typical Doubles Mixed1:20:46

6:454:194:572:285:124:005:133:445:194:535:151:515:184:096:004:346:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:21 against the typical Doubles Mixed finisher at Rome 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:23:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown