SUI Liliana Ribeiro
2 HYROX races over 2 seasons. Best Pro Women time: 1:32:32 at Paris 2025.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liliana Ribeiro at each race, oldest on the left; lower is faster.The best was 1:32:32 at Paris (Apr 2025); Liliana Ribeiro was 7:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Pro Women | 1:32:32 |
| Geneva | Oct 2025 | Pro Women | 1:40:17 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
94th of 112 Pro Women (faster than 16%).
| Part | Time | Typical here | vs 112 Pro Women here |
|---|---|---|---|
| Run 1: | 5:45 | 5:12 | faster than 25% |
| SkiErg: | 5:24 | 5:01 | faster than 12% |
| Run 2: | 5:21 | 4:38 | faster than 14% |
| Sled push: | 4:52 | 3:57 | faster than 19% |
| Run 3: | 5:51 | 4:53 | faster than 7% |
| Sled pull: | 7:54 | 6:23 | faster than 16% |
| Run 4: | 5:41 | 4:50 | faster than 11% |
| Burpee broad jump: | 5:11 | 4:57 | faster than 43% |
| Run 5: | 5:49 | 4:58 | faster than 13% |
| Row: | 5:29 | 5:10 | faster than 18% |
| Run 6: | 5:43 | 4:55 | faster than 14% |
| Farmers carry: | 2:37 | 2:28 | faster than 37% |
| Run 7: | 5:50 | 5:00 | faster than 11% |
| Sandbag lunges: | 5:57 | 4:56 | faster than 15% |
| Run 8: | 6:40 | 5:22 | faster than 10% |
| Wall balls: | 7:04 | 6:29 | faster than 32% |
| Roxzone: | 9:18 | 6:15 | faster than 3% |
| Runs (8 km) | 46:36 | 40:06 | faster than 11% |
| Stations (8) | 44:28 | ||
| Finish | 1:40:17 | 1:25:51 | 94th of 112 · faster than 16% |
97th of 141 Pro Women (faster than 31%).
| Part | Time | Typical here | vs 141 Pro Women here |
|---|---|---|---|
| Run 1: | 5:11 | 4:54 | faster than 39% |
| SkiErg: | 5:17 | 4:56 | faster than 12% |
| Run 2: | 5:06 | 4:43 | faster than 26% |
| Sled push: | 3:42 | 3:36 | faster than 44% |
| Run 3: | 5:31 | 5:00 | faster than 25% |
| Sled pull: | 6:23 | 5:48 | faster than 31% |
| Run 4: | 5:14 | 4:59 | faster than 37% |
| Burpee broad jump: | 5:48 | 5:47 | faster than 48% |
| Run 5: | 5:20 | 5:03 | faster than 35% |
| Row: | 5:08 | 5:03 | faster than 36% |
| Run 6: | 5:13 | 5:00 | faster than 40% |
| Farmers carry: | 2:30 | 2:40 | faster than 55% |
| Run 7: | 5:34 | 5:11 | faster than 29% |
| Sandbag lunges: | 6:17 | 5:31 | faster than 30% |
| Run 8: | 5:02 | 4:50 | faster than 37% |
| Wall balls: | 6:44 | 6:21 | faster than 45% |
| Roxzone: | 8:40 | 7:10 | faster than 20% |
| Runs (8 km) | 42:07 | 39:54 | faster than 30% |
| Stations (8) | 41:49 | ||
| Finish | 1:32:32 | 1:26:48 | 97th of 141 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Liliana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Paris 2025 · best of 2 | 4:53 |
| Sled push | 3:42 | Paris 2025 · best of 2 | 3:56 |
| Sled pull | 6:23 | Paris 2025 · best of 2 | 5:49 |
| Burpee broad jump | 5:11 | Geneva 2025 · best of 2 | 5:12 |
| Row | 5:08 | Paris 2025 · best of 2 | 5:07 |
| Farmers carry | 2:30 | Paris 2025 · best of 2 | 2:36 |
| Sandbag lunges | 5:57 | Geneva 2025 · best of 2 | 5:10 |
| Wall balls | 6:44 | Paris 2025 · best of 2 | 6:18 |
| Runs (8 km) | 42:07 | Paris 2025 · best of 2 | 40:26 |
| Roxzone | 8:40 | Paris 2025 · best of 2 | 6:34 |
How to read
Each station's best across Liliana's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Paris 2025, against 141 Pro Women
Shape of the race
This chart shows where Liliana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 55% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | Liliana: faster than |
|---|---|
| Ski | 13% |
| Push | 45% |
| Pull | 31% |
| BBJ | 49% |
| Row | 36% |
| Carry | 55% |
| Lunges | 30% |
| Wall balls | 46% |
| Roxzone | 21% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liliana beat on each part of the race, at this race.Best: Farmers carry (faster than 55%); weakest: SkiErg (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liliana's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:10 faster); weakest: Runs (8 km) (2:13 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liliana against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liliana: 42:11 running, 41:48 at the stations and 8:40 in the roxzone; the longest station was the wall balls (6:44).Below, Typical Pro Women: 39:40 running, 39:42 at the stations and 7:10 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Liliana | Typical Pro Women |
|---|---|---|
| Run 1 | 5:11 | 4:54 |
| SkiErg | 5:17 | 4:56 |
| Run 2 | 5:06 | 4:43 |
| Sled push | 3:42 | 3:36 |
| Run 3 | 5:31 | 5:00 |
| Sled pull | 6:23 | 5:48 |
| Run 4 | 5:14 | 4:59 |
| Burpee broad jump | 5:48 | 5:47 |
| Run 5 | 5:20 | 5:03 |
| Row | 5:08 | 5:03 |
| Run 6 | 5:13 | 5:00 |
| Farmers carry | 2:30 | 2:40 |
| Run 7 | 5:34 | 5:11 |
| Sandbag lunges | 6:17 | 5:31 |
| Run 8 | 5:02 | 4:50 |
| Wall balls | 6:44 | 6:21 |
| Roxzone | 8:40 | 7:10 |
| Finish | 1:32:32 | 1:26:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:30 against the typical Pro Women finisher at Paris 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
