Athlete · Open Women · 16-24 ·

MEX

Liliana Quiñones

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:34:46 (Monterrey 2026) · Doubles Mixed 1:20:20 (Cancún 2026) · Doubles Women 1:34:57 (Mexico City 2025).

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1:34:46 Open Women time · Monterrey 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 34% Open Women place · Monterrey 2026 293rd of 864 Open Women finishers there

1:34:46 latest race · Monterrey 2026 first Open Women race Open Women

Burpee broad jump strongest segment · Monterrey 2026 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:46Monterrey 2026 · 1 race Doubles Mixed1:20:20Cancún 2026 · 1 race · with André Medina Doubles Women1:34:57Mexico City 2025 · 1 race · with Aurea Cristina Rodriguez Moran

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Monterrey 2026 19 Apr 2026what the whole field did →	Open Women · 16-24	1:34:46	top 34% 293/864	46:45	40:07	7:58	splits SkiErg5:09Sled push3:41Sled pull6:41Burpee broad jump4:58Row5:12Farmers carry2:34Sandbag lunges6:05Wall balls5:47Run 14:12Run 25:41Run 36:22Run 45:59Run 56:04Run 66:09Run 76:00Run 86:22Full report for this race →
Cancún 2026 14 Mar 2026team: André Medina, Liliana Quinoneswhat the whole field did →	Doubles Mixed · team 25-29	1:20:20	top 23% 185/821	43:38	28:08	8:38	splits SkiErg4:24Sled push3:04Sled pull4:35Burpee broad jump2:50Row4:34Farmers carry1:49Sandbag lunges3:03Wall balls3:49Run 14:31Run 25:06Run 35:27Run 45:35Run 55:27Run 65:39Run 75:45Run 86:12Full report for this race →
Mexico City 2025 9 Nov 2025team: Aurea Cristina Rodriguez Moran, Liliana Quiñoneswhat the whole field did →	Doubles Women · team 16-24	1:34:57	top 49% 505/1,048	56:53	30:56	7:11	splits SkiErg4:45Sled push2:08Sled pull3:54Burpee broad jump4:35Row5:21Farmers carry2:05Sandbag lunges3:55Wall balls4:13Run 19:09Run 26:37Run 37:11Run 47:16Run 57:09Run 66:56Run 76:48Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Monterrey 2026, against 864 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lilianaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 57%

Sled pull faster than 57%

Burpee broad jump faster than 89%

Row faster than 87%

Farmers carry faster than 55%

Sandbag lunges faster than 38%

Wall balls faster than 73%

Roxzone faster than 67%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:08 faster

Sled pull 0:15 faster

Burpee broad jump 1:54 faster

Row 0:31 faster

Farmers carry 0:04 faster

Sandbag lunges 0:30 slower

Wall balls 1:20 faster

Roxzone 0:52 faster

Runs (8 km) 1:36 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liliana against the typical Open Women finisher

Liliana1:34:46

4:125:095:413:416:226:415:594:586:045:126:092:346:006:056:225:477:58

Typical Open Women1:41:00

4:355:245:493:496:176:566:156:526:185:436:122:386:125:356:287:078:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:30 against the typical Open Women finisher at Monterrey 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:34:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown