Athlete · Open Women · 16-24 ·

MEX

Liliana Carrasco

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:30:56 (Acapulco 2026) · Doubles Women 2:14:47 (Puebla 2026).

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2:30:56 Open Women time · Acapulco 2026 also raced Doubles Women: each has its own best below

802nd of 826 Open Women place · Acapulco 2026 among Open Women finishers there

2:30:56 latest race · Acapulco 2026 first Open Women race Open Women

Row strongest segment · Acapulco 2026 faster than 12% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:30:56Acapulco 2026 · 1 race Doubles Women2:14:47Puebla 2026 · 1 race · with Camila Armas

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Acapulco 2026 4 Sept 2026what the whole field did →	Open Women · 16-24	2:30:56	802nd of 826	1:04:19	1:10:38	16:02	splits SkiErg6:28Sled push6:21Sled pull11:25Burpee broad jump10:18Row6:27Farmers carry4:07Sandbag lunges11:26Wall balls14:06Run 14:33Run 27:14Run 39:26Run 49:10Run 58:20Run 66:51Run 77:21Run 811:27Full report for this race →
Puebla 2026 16 May 2026team: Liliana Carrasco, Camila Armaswhat the whole field did →	Doubles Women · team 16-24	2:14:47	835th of 855	1:08:28	50:29	15:55	splits SkiErg6:03Sled push10:30Sled pull8:01Burpee broad jump6:21Row5:59Farmers carry2:33Sandbag lunges4:01Wall balls7:01Run 15:08Run 27:06Run 38:14Run 410:17Run 58:28Run 69:06Run 78:31Run 811:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Acapulco 2026, against 826 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lilianaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 1%

Sled pull faster than 3%

Burpee broad jump faster than 10%

Row faster than 12%

Farmers carry faster than 5%

Sandbag lunges faster than 1%

Wall balls faster than 4%

Roxzone faster than 1%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:07 slower

Sled push 2:54 slower

Sled pull 4:58 slower

Burpee broad jump 3:19 slower

Row 0:46 slower

Farmers carry 1:30 slower

Sandbag lunges 5:56 slower

Wall balls 7:09 slower

Roxzone 6:32 slower

Runs (8 km) 16:19 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liliana against the typical Open Women finisher

Liliana2:30:56

4:336:287:146:219:2611:259:1010:188:206:276:514:077:2111:2611:2714:0616:02

Typical Open Women1:40:02

4:285:215:383:276:106:276:106:596:195:416:112:376:085:306:296:579:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:09 against the typical Open Women finisher at Acapulco 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:30:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown