Athlete · Pro Men · 35-39 ·

FRA

Lilian Soudre

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:36:16 (Lyon 2026) · Open Men 1:20:27 (Nice 2026) · Pro Doubles Men 1:04:47 (Málaga 2026) · Doubles Mixed 1:10:48 (Toulouse 2026).

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1:36:16 Pro Men time · Lyon 2026 also raced Open Men, Pro Doubles Men, Doubles Mixed: each has its own best below

670th of 800 Pro Men place · Lyon 2026 among Pro Men finishers there

1:36:16 latest race · Lyon 2026 first Pro Men race Pro Men

Farmers carry strongest segment · Lyon 2026 faster than 51% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:36:16Lyon 2026 · 1 race Open Men1:20:27Nice 2026 · 1 race Pro Doubles Men1:04:47Málaga 2026 · 1 race · with Quentin Mousset Doubles Mixed1:10:48Toulouse 2026 · 1 race · with Caroline Poveda

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 22 May 2026what the whole field did →	Pro Men · 35-39	1:36:16	670th of 800	39:46	49:00	7:35	splits SkiErg4:22Sled push4:58Sled pull7:49Burpee broad jump6:17Row4:44Farmers carry2:17Sandbag lunges10:44Wall balls7:49Run 13:11Run 24:29Run 34:47Run 45:06Run 55:18Run 65:16Run 75:27Run 86:15Full report for this race →
Málaga 2026 18 Apr 2026team: Lilian Soudre, Quentin Moussetwhat the whole field did →	Pro Doubles Men · team 35-39	1:04:47	top 45% 154/343	37:11	23:08	4:32	splits SkiErg3:45Sled push1:48Sled pull3:23Burpee broad jump2:08Row4:06Farmers carry1:25Sandbag lunges2:40Wall balls3:53Run 14:01Run 24:17Run 34:42Run 44:38Run 54:47Run 64:47Run 75:00Run 85:02Full report for this race →
Toulouse 2026 21 Mar 2026team: Lilian Soudre, Caroline Povedawhat the whole field did →	Doubles Mixed · team 35-39	1:10:48	top 16% 306/1,960	35:58	29:01	5:52	splits SkiErg4:12Sled push2:19Sled pull3:53Burpee broad jump4:15Row4:28Farmers carry1:44Sandbag lunges4:18Wall balls3:52Run 13:26Run 24:21Run 34:29Run 44:29Run 54:33Run 64:40Run 74:49Run 85:15Full report for this race →
Nice 2026 14 Feb 2026what the whole field did →	Open Men · 35-39	1:20:27	top 46% 963/2,108	39:00	35:47	5:44	splits SkiErg4:25Sled push2:32Sled pull4:34Burpee broad jump5:44Row4:31Farmers carry1:47Sandbag lunges6:58Wall balls5:16Run 14:18Run 24:23Run 34:53Run 44:47Run 54:57Run 65:01Run 75:17Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Lyon 2026, against 800 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lilianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 43%

Sled pull faster than 30%

Burpee broad jump faster than 11%

Row faster than 29%

Farmers carry faster than 51%

Sandbag lunges faster than 1%

Wall balls faster than 30%

Roxzone faster than 31%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:10 slower

Sled pull 1:06 slower

Burpee broad jump 1:57 slower

Row 0:10 slower

Farmers carry level

Sandbag lunges 5:46 slower

Wall balls 1:07 slower

Roxzone 0:54 slower

Runs (8 km) 4:59 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lilian against the typical Pro Men finisher

Lilian1:36:16

3:114:224:294:584:477:495:066:175:184:445:162:175:2710:446:157:497:35

Typical Pro Men1:20:04

3:114:184:054:484:326:434:324:204:334:344:272:174:324:584:516:426:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 5:46 against the typical Pro Men finisher at Lyon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:36:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown