FRA Lilian Sené
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
4 results at 3 races
1,934th of 2,061 Doubles Men (faster than 6%). Against the 62 who finished around 1:34:54: most time gained on wall balls (1:00), most lost on the eight runs (1:37). Runs 5 to 8 took 5:17 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,061 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:14 | faster than 13% |
| SkiErg: | 4:11 | 4:03 | faster than 32% |
| Run 2: | 6:31 | 5:10 | faster than 7% |
| Sled push: | 2:16 | 1:57 | faster than 16% |
| Run 3: | 7:10 | 5:31 | faster than 6% |
| Sled pull: | 4:33 | 3:25 | faster than 5% |
| Run 4: | 7:17 | 5:29 | faster than 5% |
| Burpee broad jump: | 4:16 | 3:11 | faster than 11% |
| Run 5: | 7:51 | 5:35 | faster than 3% |
| Row: | 5:15 | 4:24 | faster than 1% |
| Run 6: | 7:40 | 5:32 | faster than 3% |
| Farmers carry: | 2:05 | 1:38 | faster than 5% |
| Run 7: | 7:50 | 5:32 | faster than 3% |
| Sandbag lunges: | 4:03 | 3:29 | faster than 23% |
| Run 8: | 6:44 | 4:36 | faster than 3% |
| Wall balls: | 4:53 | 4:29 | faster than 31% |
| Roxzone: | 7:04 | 5:20 | faster than 14% |
| Runs (8 km) | 54:48 | 40:49 | faster than 4% |
| Stations (8) | 31:32 | ||
| Finish | 1:33:20 | 1:12:53 | 1934th of 2,061 · faster than 6% |
218th of 330 Pro Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 330 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:54 | 2:48 | faster than 38% |
| SkiErg: | 3:53 | 3:52 | faster than 46% |
| Run 2: | 4:48 | 4:31 | faster than 28% |
| Sled push: | 2:18 | 2:20 | faster than 55% |
| Run 3: | 5:34 | 4:47 | faster than 13% |
| Sled pull: | 3:41 | 3:57 | faster than 67% |
| Run 4: | 5:00 | 4:43 | faster than 32% |
| Burpee broad jump: | 2:56 | 2:40 | faster than 32% |
| Run 5: | 5:21 | 4:48 | faster than 20% |
| Row: | 4:15 | 4:07 | faster than 30% |
| Run 6: | 5:37 | 4:46 | faster than 12% |
| Farmers carry: | 1:38 | 1:37 | faster than 49% |
| Run 7: | 5:06 | 4:51 | faster than 31% |
| Sandbag lunges: | 3:07 | 3:23 | faster than 64% |
| Run 8: | 4:28 | 4:02 | faster than 23% |
| Wall balls: | 3:51 | 4:14 | faster than 78% |
| Roxzone: | 5:01 | 4:21 | faster than 22% |
| Runs (8 km) | 38:45 | 35:15 | faster than 22% |
| Stations (8) | 25:39 | ||
| Finish | 1:09:22 | 1:06:09 | 218th of 330 · faster than 34% |
1,687th of 3,441 Open Men (faster than 50%). Against the 104 who finished around 1:24:26: most time gained on sandbag lunges (0:29), most lost on the roxzone (0:25). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:33 | faster than 74% |
| SkiErg: | 4:33 | 4:33 | faster than 50% |
| Run 2: | 4:39 | 4:33 | faster than 45% |
| Sled push: | 3:57 | 3:42 | faster than 38% |
| Run 3: | 5:14 | 5:01 | faster than 39% |
| Sled pull: | 5:35 | 5:21 | faster than 42% |
| Run 4: | 5:04 | 4:57 | faster than 43% |
| Burpee broad jump: | 5:12 | 5:24 | faster than 55% |
| Run 5: | 5:12 | 5:01 | faster than 41% |
| Row: | 4:47 | 4:47 | faster than 51% |
| Run 6: | 4:53 | 4:55 | faster than 51% |
| Farmers carry: | 2:27 | 2:10 | faster than 31% |
| Run 7: | 4:49 | 4:54 | faster than 54% |
| Sandbag lunges: | 4:46 | 5:06 | faster than 61% |
| Run 8: | 5:12 | 5:16 | faster than 53% |
| Wall balls: | 6:40 | 6:48 | faster than 52% |
| Roxzone: | 8:03 | 7:32 | faster than 38% |
| Runs (8 km) | 38:13 | 38:12 | faster than 49% |
| Stations (8) | 37:57 | ||
| Finish | 1:24:10 | 1:24:26 | 1687th of 3,441 · faster than 50% |
1,436th of 1,522 Doubles Mixed (faster than 5%). Against the 46 who finished around 1:44:05: most time gained on sandbag lunges (0:53), most lost on the roxzone (1:57). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,522 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:14 | 5:56 | faster than 7% |
| SkiErg: | 4:48 | 4:16 | faster than 5% |
| Run 2: | 6:41 | 5:06 | faster than 5% |
| Sled push: | 2:33 | 2:11 | faster than 21% |
| Run 3: | 7:15 | 5:20 | faster than 3% |
| Sled pull: | 4:16 | 3:46 | faster than 25% |
| Run 4: | 7:07 | 5:20 | faster than 4% |
| Burpee broad jump: | 4:00 | 3:24 | faster than 25% |
| Run 5: | 7:22 | 5:25 | faster than 4% |
| Row: | 5:07 | 4:37 | faster than 12% |
| Run 6: | 7:05 | 5:21 | faster than 5% |
| Farmers carry: | 1:59 | 1:44 | faster than 20% |
| Run 7: | 7:01 | 5:26 | faster than 8% |
| Sandbag lunges: | 4:39 | 3:55 | faster than 20% |
| Run 8: | 8:17 | 5:56 | faster than 5% |
| Wall balls: | 5:58 | 4:36 | faster than 16% |
| Roxzone: | 11:47 | 7:06 | faster than 1% |
| Runs (8 km) | 58:00 | 44:02 | faster than 4% |
| Stations (8) | 33:20 | ||
| Finish | 1:43:03 | 1:19:55 | 1436th of 1,522 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Jade Epinoux1 race
- Lucas Forge1 race
- Olivier Sené1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Lilian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 62% of the field), weakest on Carry (faster than 32%).
See the numbers
| Part | Lilian: faster than |
|---|---|
| Ski | 50% |
| Push | 39% |
| Pull | 42% |
| BBJ | 55% |
| Row | 52% |
| Carry | 32% |
| Lunges | 62% |
| Wall balls | 53% |
| Roxzone | 38% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lilian beat on each part of the race, at this race.Best: Sandbag lunges (faster than 62%); weakest: Farmers carry (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lilian's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:20 faster); weakest: Roxzone (0:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lilian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lilian: 38:16 running, 37:57 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:40).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Lilian | Typical Open Men |
|---|---|---|
| Run 1 | 3:13 | 3:33 |
| SkiErg | 4:33 | 4:33 |
| Run 2 | 4:39 | 4:33 |
| Sled push | 3:57 | 3:42 |
| Run 3 | 5:14 | 5:01 |
| Sled pull | 5:35 | 5:21 |
| Run 4 | 5:04 | 4:57 |
| Burpee broad jump | 5:12 | 5:24 |
| Run 5 | 5:12 | 5:01 |
| Row | 4:47 | 4:47 |
| Run 6 | 4:53 | 4:55 |
| Farmers carry | 2:27 | 2:10 |
| Run 7 | 4:49 | 4:54 |
| Sandbag lunges | 4:46 | 5:06 |
| Run 8 | 5:12 | 5:16 |
| Wall balls | 6:40 | 6:48 |
| Roxzone | 8:03 | 7:32 |
| Finish | 1:24:10 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:31 against the typical Open Men finisher at Lyon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
