FRA Lilian Roustan
2 HYROX races over 2 seasons. Best Open Men time: 1:17:08 at Valencia 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lilian Roustan at each race, oldest on the left; lower is faster.The best was 1:17:08 at Valencia (Oct 2025); Lilian Roustan was 10:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Open Men | 1:27:29 |
| Valencia | Oct 2025 | Open Men | 1:17:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
473rd of 1,474 Open Men (faster than 67%). Against the 45 who finished around 1:16:38: most time gained on the eight runs (0:59), most lost on sled push (0:43). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:52 | faster than 72% |
| SkiErg: | 4:48 | 4:31 | faster than 22% |
| Run 2: | 4:14 | 4:38 | faster than 74% |
| Sled push: | 3:56 | 3:18 | faster than 21% |
| Run 3: | 4:29 | 4:58 | faster than 77% |
| Sled pull: | 5:05 | 4:51 | faster than 41% |
| Run 4: | 4:27 | 4:58 | faster than 78% |
| Burpee broad jump: | 4:07 | 4:57 | faster than 76% |
| Run 5: | 4:29 | 5:09 | faster than 82% |
| Row: | 4:48 | 4:44 | faster than 44% |
| Run 6: | 4:32 | 4:59 | faster than 75% |
| Farmers carry: | 2:18 | 2:09 | faster than 41% |
| Run 7: | 4:25 | 4:58 | faster than 79% |
| Sandbag lunges: | 4:59 | 5:02 | faster than 51% |
| Run 8: | 5:01 | 5:30 | faster than 70% |
| Wall balls: | 5:57 | 6:39 | faster than 65% |
| Roxzone: | 5:13 | 5:56 | faster than 70% |
| Runs (8 km) | 36:03 | 40:06 | faster than 79% |
| Stations (8) | 35:58 | ||
| Finish | 1:17:08 | 1:22:53 | 473rd of 1,474 · faster than 67% |
957th of 1,478 Open Men (faster than 35%). Against the 47 who finished around 1:27:37: most time gained on burpee broad jump (1:07), most lost on the roxzone (1:48). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:34 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 6:21 | 5:54 | faster than 30% |
| SkiErg: | 5:07 | 4:25 | faster than 3% |
| Run 2: | 4:29 | 4:21 | faster than 42% |
| Sled push: | 2:33 | 2:56 | faster than 76% |
| Run 3: | 4:37 | 4:44 | faster than 57% |
| Sled pull: | 5:00 | 5:15 | faster than 59% |
| Run 4: | 4:42 | 4:41 | faster than 49% |
| Burpee broad jump: | 4:31 | 5:12 | faster than 68% |
| Run 5: | 5:40 | 4:46 | faster than 17% |
| Row: | 5:35 | 4:43 | faster than 3% |
| Run 6: | 4:34 | 4:39 | faster than 54% |
| Farmers carry: | 2:08 | 2:00 | faster than 37% |
| Run 7: | 4:38 | 4:36 | faster than 47% |
| Sandbag lunges: | 4:46 | 5:10 | faster than 63% |
| Run 8: | 6:21 | 5:07 | faster than 15% |
| Wall balls: | 7:24 | 6:08 | faster than 27% |
| Roxzone: | 9:10 | 6:39 | faster than 12% |
| Runs (8 km) | 41:20 | 39:12 | faster than 36% |
| Stations (8) | 37:04 | ||
| Finish | 1:27:29 | 1:22:36 | 957th of 1,478 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lilian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Valencia 2025 · best of 2 | 4:34 |
| Sled push | 2:33 | Marseille 2024 · best of 2 | 3:04 |
| Sled pull | 5:00 | Marseille 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:07 | Valencia 2025 · best of 2 | 5:38 |
| Row | 4:48 | Valencia 2025 · best of 2 | 4:53 |
| Farmers carry | 2:08 | Marseille 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:46 | Marseille 2024 · best of 2 | 5:20 |
| Wall balls | 5:57 | Valencia 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:03 | Valencia 2025 · best of 2 | 41:47 |
| Roxzone | 5:13 | Valencia 2025 · best of 2 | 7:23 |
How to read
Each station's best across Lilian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Valencia 2025, against 1,474 Open Men
Shape of the race
This chart shows where Lilian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 79% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Lilian: faster than |
|---|---|
| Ski | 22% |
| Push | 21% |
| Pull | 41% |
| BBJ | 76% |
| Row | 44% |
| Carry | 41% |
| Lunges | 52% |
| Wall balls | 66% |
| Roxzone | 70% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lilian beat on each part of the race, at this race.Best: Runs (8 km) (faster than 79%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lilian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:03 faster); weakest: Sled push (0:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lilian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lilian: 36:07 running, 35:58 at the stations and 5:13 in the roxzone; the longest station was the wall balls (5:57).Below, Typical Open Men: 40:02 running, 36:11 at the stations and 5:56 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Lilian | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 4:52 |
| SkiErg | 4:48 | 4:31 |
| Run 2 | 4:14 | 4:38 |
| Sled push | 3:56 | 3:18 |
| Run 3 | 4:29 | 4:58 |
| Sled pull | 5:05 | 4:51 |
| Run 4 | 4:27 | 4:58 |
| Burpee broad jump | 4:07 | 4:57 |
| Run 5 | 4:29 | 5:09 |
| Row | 4:48 | 4:44 |
| Run 6 | 4:32 | 4:59 |
| Farmers carry | 2:18 | 2:09 |
| Run 7 | 4:25 | 4:58 |
| Sandbag lunges | 4:59 | 5:02 |
| Run 8 | 5:01 | 5:30 |
| Wall balls | 5:57 | 6:39 |
| Roxzone | 5:13 | 5:56 |
| Finish | 1:17:08 | 1:22:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:38 against the typical Open Men finisher at Valencia 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:08.
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- A week-by-week plan that counts down to your race
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