SIN Lilian Low
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
786th of 826 Doubles Women (faster than 4%).
| Part | Time | Typical here | vs 826 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:04 | 4:56 | faster than 1% |
| SkiErg: | 4:58 | 5:12 | faster than 70% |
| Run 2: | 10:02 | 6:45 | faster than 3% |
| Sled push: | 1:59 | 2:22 | faster than 88% |
| Run 3: | 10:55 | 7:03 | faster than 1% |
| Sled pull: | 5:32 | 5:04 | faster than 34% |
| Run 4: | 11:17 | 7:10 | faster than 2% |
| Burpee broad jump: | 7:54 | 4:46 | faster than 3% |
| Run 5: | 12:11 | 7:21 | faster than 2% |
| Row: | 5:47 | 5:42 | faster than 45% |
| Run 6: | 11:49 | 7:19 | faster than 2% |
| Farmers carry: | 2:18 | 2:11 | faster than 35% |
| Run 7: | 12:12 | 7:22 | faster than 1% |
| Sandbag lunges: | 5:16 | 4:29 | faster than 22% |
| Run 8: | 12:13 | 7:30 | faster than 5% |
| Wall balls: | 6:46 | 5:20 | faster than 23% |
| Roxzone: | 13:39 | 10:06 | faster than 16% |
| Runs (8 km) | 1:27:38 | 55:44 | faster than 1% |
| Stations (8) | 40:30 | ||
| Finish | 2:21:43 | 1:42:30 | 786th of 826 · faster than 4% |
129th of 161 Pro Women (faster than 20%).
| Part | Time | Typical here | vs 161 Pro Women here |
|---|---|---|---|
| Run 1: | 8:47 | 6:34 | faster than 11% |
| SkiErg: | 5:23 | 5:01 | faster than 23% |
| Run 2: | 4:52 | 4:14 | faster than 29% |
| Sled push: | 5:02 | 4:32 | faster than 36% |
| Run 3: | 5:30 | 4:23 | faster than 17% |
| Sled pull: | 8:39 | 6:40 | faster than 28% |
| Run 4: | 5:35 | 4:28 | faster than 16% |
| Burpee broad jump: | 8:24 | 5:37 | faster than 10% |
| Run 5: | 5:28 | 4:31 | faster than 25% |
| Row: | 5:37 | 5:12 | faster than 27% |
| Run 6: | 5:38 | 4:30 | faster than 20% |
| Farmers carry: | 3:41 | 2:41 | faster than 19% |
| Run 7: | 5:47 | 4:32 | faster than 21% |
| Sandbag lunges: | 7:52 | 5:38 | faster than 18% |
| Run 8: | 8:08 | 5:45 | faster than 18% |
| Wall balls: | 9:43 | 6:36 | faster than 19% |
| Roxzone: | 15:00 | 9:56 | faster than 11% |
| Runs (8 km) | 49:43 | 39:26 | faster than 19% |
| Stations (8) | 54:21 | ||
| Finish | 1:59:00 | 1:33:05 | 129th of 161 · faster than 20% |
342nd of 596 Open Women (faster than 42%).
| Part | Time | Typical here | vs 596 Open Women here |
|---|---|---|---|
| Run 1: | 5:09 | 4:33 | faster than 21% |
| SkiErg: | 5:29 | 5:34 | faster than 57% |
| Run 2: | 6:25 | 5:47 | faster than 27% |
| Sled push: | 2:10 | 3:20 | faster than 95% |
| Run 3: | 6:41 | 6:05 | faster than 27% |
| Sled pull: | 5:42 | 6:43 | faster than 75% |
| Run 4: | 6:56 | 6:09 | faster than 24% |
| Burpee broad jump: | 7:49 | 6:54 | faster than 34% |
| Run 5: | 7:08 | 6:16 | faster than 26% |
| Row: | 5:29 | 5:40 | faster than 68% |
| Run 6: | 7:00 | 6:19 | faster than 28% |
| Farmers carry: | 2:26 | 2:37 | faster than 59% |
| Run 7: | 7:25 | 6:21 | faster than 22% |
| Sandbag lunges: | 6:05 | 5:47 | faster than 43% |
| Run 8: | 9:18 | 8:10 | faster than 28% |
| Wall balls: | 7:26 | 8:11 | faster than 60% |
| Roxzone: | 10:44 | 9:32 | faster than 31% |
| Runs (8 km) | 55:59 | 50:15 | faster than 26% |
| Stations (8) | 42:36 | ||
| Finish | 1:49:14 | 1:45:54 | 342nd of 596 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Linda Low1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 161 Pro Women
Shape of the race
This chart shows where Lilian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 37% of the field), weakest on BBJ (faster than 11%).
See the numbers
| Part | Lilian: faster than |
|---|---|
| Ski | 24% |
| Push | 37% |
| Pull | 28% |
| BBJ | 11% |
| Row | 28% |
| Carry | 19% |
| Lunges | 19% |
| Wall balls | 20% |
| Roxzone | 12% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lilian beat on each part of the race, at this race.Best: Sled push (faster than 37%); weakest: Burpee broad jump (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lilian's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:22 slower); weakest: Runs (8 km) (10:17 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lilian against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lilian: 49:44 running, 54:21 at the stations and 15:00 in the roxzone; the longest station was the wall balls (9:43).Below, Typical Pro Women: 38:57 running, 41:57 at the stations and 9:56 in the roxzone; the longest station was the sled pull (6:40).
See the numbers
| Part | Lilian | Typical Pro Women |
|---|---|---|
| Run 1 | 8:47 | 6:34 |
| SkiErg | 5:23 | 5:01 |
| Run 2 | 4:52 | 4:14 |
| Sled push | 5:02 | 4:32 |
| Run 3 | 5:30 | 4:23 |
| Sled pull | 8:39 | 6:40 |
| Run 4 | 5:35 | 4:28 |
| Burpee broad jump | 8:24 | 5:37 |
| Run 5 | 5:28 | 4:31 |
| Row | 5:37 | 5:12 |
| Run 6 | 5:38 | 4:30 |
| Farmers carry | 3:41 | 2:41 |
| Run 7 | 5:47 | 4:32 |
| Sandbag lunges | 7:52 | 5:38 |
| Run 8 | 8:08 | 5:45 |
| Wall balls | 9:43 | 6:36 |
| Roxzone | 15:00 | 9:56 |
| Finish | 1:59:00 | 1:33:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:04 against the typical Pro Women finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:59:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
