Athlete · Pro Women · 35-39 · SIN

Lilian Low

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:59:00 (Bangkok 2026) · Open Women 1:49:14 (Singapore Expo 2025) · Doubles Women 2:21:43 (Singapore 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:59:00 Pro Women time · Bangkok 2026 also raced Open Women, Doubles Women: each has its own best below

129th of 161 Pro Women place · Bangkok 2026 among Pro Women finishers there

2:21:43 latest race · Singapore 2026 first Doubles Women race Doubles Women with Linda Low

Sled push strongest segment · Bangkok 2026 faster than 37% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:59:00Bangkok 2026 · 1 race Open Women1:49:14Singapore Expo 2025 · 1 race Doubles Women2:21:43Singapore 2026 · 1 race · with Linda Low

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026team: Lilian Low, Linda Lowwhat the whole field did →	Doubles Women · team 35-39	2:21:43	786th of 826	1:27:38	40:30	13:39	splits SkiErg4:58Sled push1:59Sled pull5:32Burpee broad jump7:54Row5:47Farmers carry2:18Sandbag lunges5:16Wall balls6:46Run 17:04Run 210:02Run 310:55Run 411:17Run 512:11Run 611:49Run 712:12Run 812:13Full report for this race →
Bangkok 2026 20 Mar 2026what the whole field did →	Pro Women · 35-39	1:59:00	129th of 161	49:43	54:21	15:00	splits SkiErg5:23Sled push5:02Sled pull8:39Burpee broad jump8:24Row5:37Farmers carry3:41Sandbag lunges7:52Wall balls9:43Run 18:47Run 24:52Run 35:30Run 45:35Run 55:28Run 65:38Run 75:47Run 88:08Full report for this race →
Singapore Expo 2025 29 Nov 2025what the whole field did →	Open Women · 35-39	1:49:14	342nd of 596	55:59	42:36	10:44	splits SkiErg5:29Sled push2:10Sled pull5:42Burpee broad jump7:49Row5:29Farmers carry2:26Sandbag lunges6:05Wall balls7:26Run 15:09Run 26:25Run 36:41Run 46:56Run 57:08Run 67:00Run 77:25Run 89:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Bangkok 2026, against 161 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lilianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 37%

Sled pull faster than 28%

Burpee broad jump faster than 11%

Row faster than 28%

Farmers carry faster than 19%

Sandbag lunges faster than 19%

Wall balls faster than 20%

Roxzone faster than 12%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:30 slower

Sled pull 1:59 slower

Burpee broad jump 2:47 slower

Row 0:25 slower

Farmers carry 1:00 slower

Sandbag lunges 2:14 slower

Wall balls 3:07 slower

Roxzone 5:04 slower

Runs (8 km) 10:17 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lilian against the typical Pro Women finisher

Lilian1:59:00

8:475:234:525:025:308:395:358:245:285:375:383:415:477:528:089:4315:00

Typical Pro Women1:30:50

6:345:014:144:324:236:404:285:374:315:124:302:414:325:385:456:369:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:04 against the typical Pro Women finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:59:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown