GER Lilian Hamka
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2026 1 Jul 2026whole field → | Open Women · 25-29 | 1:29:48 | 272nd of 91064th of 196 aged 25-29 | 47:29 | 35:26 | 6:59 | View results | See splits Hide splitsSkiErg4:58fastest 30%Sled push2:47fastest 28%Sled pull4:34fastest 13%Burpee broad jump5:09fastest 12%Row5:15fastest 23%Farmers carry2:09fastest 31%Sandbag lunges4:21fastest 22%Wall balls6:13fastest 32%Runs (8 km)47:29fastest 40%Roxzone6:59faster than 46%Run 14:11fastest 41%Run 26:05fastest 49%Run 36:20fastest 46%Run 46:22fastest 44%Run 56:30fastest 39%Run 66:16fastest 38%Run 76:14fastest 36%Run 85:34fastest 47%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Lilian Hamka, Linda Hamkawhole field → | Doubles Women · team 25-29 | 1:29:28 | 762nd of 1,218208th of 299 aged 25-29 | 54:21 | 28:36 | 6:34 | View results | See splits Hide splitsSkiErg4:47faster than 33%Sled push2:24faster than 5%Sled pull4:15faster than 24%Burpee broad jump3:32fastest 25%Row5:22faster than 29%Farmers carry1:19fastest 3%Sandbag lunges2:59fastest 13%Wall balls3:58fastest 26%Runs (8 km)54:21faster than 28%Roxzone6:34fastest 44%Run 14:26fastest 18%Run 28:34faster than 6%Run 36:28faster than 46%Run 47:07faster than 25%Run 57:51faster than 15%Run 67:00faster than 30%Run 76:51faster than 38%Run 86:09faster than 40%Full report for this race → |
| Stuttgart 2025 1 Nov 2025team: Rihab Ibrahim, Lilian Hamkawhole field → | Doubles Women · team 25-29 | 1:28:01 | 546th of 908166th of 273 aged 25-29 | 46:39 | 30:20 | 11:07 | View results | See splits Hide splitsSkiErg4:56faster than 22%Sled push1:47fastest 45%Sled pull4:06faster than 38%Burpee broad jump4:09faster than 43%Row5:54faster than 1%Farmers carry1:46fastest 40%Sandbag lunges3:14fastest 25%Wall balls4:28faster than 33%Runs (8 km)46:39faster than 42%Roxzone11:07faster than 38%Run 16:19faster than 33%Run 25:29faster than 42%Run 35:49faster than 40%Run 45:36fastest 50%Run 55:52faster than 42%Run 65:43faster than 46%Run 75:52faster than 38%Run 86:02faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Linda Hamka1 race
- Rihab Ibrahim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 910 Open Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lilian against the typical Open Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:29:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
